What is asthma?
is a condition in which the airways temporarily close in response to some stimuli that usually do not affect the airways in normal lungs. Asthma is characterized by recurrent attacks of coughing, wheezing and shortness of breath that can range from mild to life threatening.
While such attacks experienced, the small airways of the lungs is suddenly clogged with mucus and other secretions. But if it is not restored, the obstruction can cause asphyxiation.
According to studies, the greatest underlying cause of asthma is a chronic inflammation and thickening of the bronchial tubes and nasal passages that contribute to significant muscle spasms, constriction of the air passage and consequent difficulty breathing.
What are the main symptoms of asthma?
Although asthma can develop at any age, it is most often begins in childhood, in the first five years of life.
When an asthma sufferer comes into contact with the issues of activation, the airways become narrowed and he / she develops difficulty accompanied by wheezing. However, not all asthma attacks cause wheezing.
For example, the light in very young children asthma, can result only in a cough. However, in older children, which can lead to cough only when exercising or exposed to cold air.
On the other hand, in severe attack, breathing becomes visible so difficult and wheezing becomes stronger because the patient breathes faster and with greater effort, panting therefore for respiration.
What is asthma caused by?
obstruction of the airway is usually caused by an abnormal sensitivity to chemicals that inflame the airways, making them swollen and stimulation muscle cells in the walls of the airways to contract when they should not. Furthermore, the use of continuous steroids can cause this.
Asthma can be caused by inhaled allergens such as pollen, particles of dust mites or feathers and animal dander.
In addition, asthma attacks can also be caused by cigarette smoke, cold air, smoke or perfume, emotional distress, and viral infections.
suggestions diet and lifestyle
can prevent avoiding them outbreaks, when It knows what triggers your asthma attack. To explain more deeply, an asthma attack caused by food usually happens for several minutes or an hour after eating the offending food. However, some reactions may take a day or longer to appear, making it difficult for you to pinpoint the culprit.
Therefore, avoiding foods that can aggravate, maintaining their health at an optimal level, you can actually keep asthma away.
If asthma avoid these foods:
– All animal products such as cow’s milk, eggs, meat (pork, beef, chicken, lamb and fish) and milk products;
– Non-alcoholic beverages;
– sodium and monosodium glutamate;
– Vegetable oils, for example, safflower oil, corn oil and sunflower seed;
– pure alcohol can help asthmatic constriction to some degree. However, alcohol we drink is seldom pure, but is often used as an additive in beverages such as wine, beer or distilled spirits.
Include these foods as they can help:
Eat or juice lots fruits and vegetables rich in vitamin C and antioxidants.
The fish oil rich in omega-3, such as tuna, salmon, sardines and mackerel.
Moreover, in case of emergency, drinking coffee brewed, not instant coffee or processed, containing caffeine or tea, which contains theobromine, was shown to be an effective bronchodilators as they help to relax and open the bronchial tubes.
is important to know that heat, spicy foods, which provide immediate relief are spicy mustard, chili peppers, onion and garlic, as they have anti-asthmatic and anti- inflammatory.
All this food is proposed to prevent an asthma attack cure:
Carrot is one of the options perfect foods to dissipate excess mucus in the body. Consuming carrot juice on your own, or add a few celery for its super cleaning power.
Beets and pineapple contain very potent anti-inflammatory properties. Eating regularly as they are beneficial to reduce the frequency of attacks. Also, add the guava juice, strawberries, blueberries, cranberries and most berries in your diet because they are high in antioxidants. However, most asthma sufferers can not stand citrus so these should be avoided.
Here are some suggested combinations (for a portion only):
6 stalks celery + 2 green apples + a bunch of spinach + ¼ lemon + a bunch of parsley
08.10 collard greens + ¼ pineapple + 1 fennel + ½ lemon + 3-4 radish (acre)
2 medium beets + 1 cucumber + 3 sticks of lemongrass + ½ lemon
1 cucumber + ¼ pineapple + ½ lemon + ½ bunch watercress + 2 peppers (yellow / red)
2 cups strawberries + 1 Granada + 1 cup blueberries
A squeeze of lemon juice + 1 ounces of juice wheatgrass