with its high nutrient content, low price and easy availability, banana fruit is most ideal to include in your daily diet. It is a fiber rich fruits with a number of health benefits.
are the fourth most popular food after rice, wheat and corn. If you eat almost anything and just bananas lose weight, but if you eat eight to ten bananas a day in addition to eating regular meals, can gain weight.
This is exactly what YuliaTarbath nutritionist ate for 12 days to detoxify your body and lose weight naturally.
Yulia, a nutritionist and a motivational coach tried the mono-fruit (a fruit diet for the stipulated days) diet to test the health benefits of bananas. She calls it “island banana diet.”
What is the island of bananas?
· all want bananas and bananas are everything you eat (also can be made with other fruits) are eaten. It is a mono island, however, occasionally; people also add 1 Type of greens, such as lettuce at the last meal of the day.
· You eat ripe bananas, consuming the usual calories -. Without a poor diet or calorie restriction is involved
· drink plenty of water, up to 3 liters a day.
· exercise normally.
· Get enough rest as your body will be going through detoxification and restoration deeper.
· Research shows that bananas can really be a perfect fit in your diet plan weight loss. A six-inch banana has about 90 calories, which makes it much less than the calories in any chocolate bar. Moreover, the fiber content is soluble in this fruit, which causes to absorb water and slows digestion.
This is what happened during the “banana-only diet”:
· No have no symptoms at all detox, felt incredible throughout the “journey”.
· Experienced very sharp clarity of mind, allowing him to restructure tasks and activities.
· They say it was an inner journey occupied by it.
· felt balanced and positive.
· His skin became softer and shinier naturally.