There is no doubt that turmeric is a very healthy spice with many health benefits and surprising properties. namely that is rich in antioxidants, has anti-inflammatory, anti-cancer, anti-bacterial and anti-viral powerful.
However, we have now discovered to be extremely effective in the treatment of depression, more potent than any other conventional drug.
Turmeric is also excellent for brain health, the risk of heart disease is reduced, and found to be extremely useful in case of depression.
Furthermore, a clinical trial in major depressive disorder (MDD) found that its active ingredient, curcumin, is as effective as fluoxetine, a prescription with generic form of Prozac, but has no effect side!
In addition, Dr. Ajay Goel, Research Institute Baylor Charles A Cancer Center Sammons, Baylor University Medical Center and co-author of the study, said: “It is a new and surprising application of this natural medicine
People with depression have higher levels of inflammation in the brain. In addition, people with depression have lower levels of neurogenesis in the brain, which means they make fewer new brain cells than people without a history of depression. Curcumin is both a potent anti-inflammatory and a potent stimulator of neurogenesis “agent.
Numerous studies have confirmed that regular use of turmeric reduces inflammation in the body. The following lemonade Turmeric is very effective, so this is how to prepare it:
Recipe – (4 servings)
- turmeric 2 tablespoons freshly grated or powdered
- 4 tablespoons of honey, 100% maple syrup or Stevia
- Juice of 1 1/2 lemons or limes
- 4 cups cold filtered water or sparkling
- Juice of 1 blood orange (optional)
Method of Preparation:
In a small jar, add all ingredients and mix. Turmeric serve lemonade garnished with a slice of lemon.
source: http: //fromhealthyfoodtohealthylife.com/
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