Turmeric is one of the most powerful natural remedy -all
This anti-inflammatory, antioxidant packed, anti-cancer, anti-bacterial and anti-viral super food, turmeric has now been found to lift depression then more effective way, conventional medications.
Turmeric fights depression
Turmeric is a super root that is very beneficial to our health. It is rich in antioxidants, has anti-inflammatory properties, is very good for brain health, reduces the risk of heart disease, and has been found to lift depression, as we have already mentioned. In a clinical trial on major depressive disorder (MDD), curcumin (the active ingredient in turmeric) was found to have the same effects as fluoxetine prescription drugs (the generic form Prozac), without any adverse effect.
Dr. Ajay Goel, Research Institute Baylor Charles A Cancer Center Sammons, Baylor University Medical Center and co-author of the study, said: “It is a new and surprising application of this natural medicine People with. depression have higher levels of inflammation in the brain. in addition, people with depression have lower levels of neurogenesis in the brain, which means they make fewer new brain cells than people without a history of depression. curcumin it is both a potent anti-inflammatory and a potent stimulator of neurogenesis “agent.
should also know that new research has found that adding curcumin to their dishes greatly reduces inflammation in the body.
Lemonade turmeric (for 4 servings)
- 4 cold cups filtered or sparkling water
- 2 tablespoons freshly grated or powdered turmeric
- 4 tablespoons maple syrup 100%, honey or stevia if you are avoiding sugar
- juice 1 1/2 lemons or limes
- juice of 1 blood orange (optional)
all ingredients are mixed a small pitcher, stir and serve with a slice of lemon as gar.