Native to parts of Africa and Asia, the moringa tree has been used for kitchens flavor and create natural medicines for centuries . From the bark, roots, pods, flowers and fruits of the tree are edible, nutritious and nothing will be wasted. Although it has been used in their homeland for years, it has just been made aware of American consumers. Learn the benefits of this amazing plant, and why you need to prove …
1. It is healthier than many common food items.
When the moringa plant compared with other healthy foods known, the difference is amazing. Compared with yogurt it has twice the protein per gram, four times more calcium than milk, three times more potassium compared to bananas, and seven times more vitamin C than oranges per gram. It also has four times more vitamin A than carrots, so it works incredibly to prolong their view. In addition, it can be converted into an antioxidant rich oil called Ben oil that will never expire.
2. Combats cancer.
Moringa has high levels of compounds that fight cancer, including rhamnetin, Isoquercetin, kaempferol, which laboratory tests have shown that defend against cancer, lung cancer liver, ovarian cancer, and melanoma. Although far from a cure for cancer, moringa definitely has a place in the future of medicine, and regular use of this plant only benefit your health.
3. You can replace your multivitamin .
If you are one of those people who rely on daily multivitamins, and supplements to keep your body healthy, you may want to consider switching to a charge of moringa . Because it is made from the leaves and pods, and no synthetic ingredients, it is healthier than most multivitamins and supplements on the market today. In addition, in a study group where participants replaced their multivitamins with a supplement of moringa, 88% said they would make a permanent change.
4. Using the plant.
Now that you know all the benefits of the moringa plant, which could also learn some ways to consume it. One of the most common ways that people use the plant moringa is to make the leaves in a hot tea with a slice of lemon, or if you want more than one meal there are several recipes for delicious soups southern India and curries are sure to satisfy your hunger.