One of the ingredients is available during the winter, which is great, because it is also the season of colds and flu.Beetroot is very powerful ingredient, as it has great anti-cancer properties, contains carotenoids and is a good source of folic acid. This root vegetable has a lot of antioxidants that protect our body from free radicals, premature aging and helps in the fight against many different diseases. Anyway, if you combine beet carrot and apple will win full of health mixture. In fact, the ingredients in this recipe are a beet, two carrots and an apple.
The best way to prepare this recipe is to put the beets in a blender and mix. Then put the resulting juice in a glass and let it still rest in the refrigerator for an hour. After that, add carrot and apple juice in beet juice. Drinking this healthy drink half an hour before breakfast.
it is important not to mix all the ingredients together. Beets should be prepared first because you need to keep in the fridge for an hour so that some harmful ingredients to be destroyed. If you do not, beet juice can cause nausea, dizziness and vomiting. When these substances come into contact with oxygen lose their properties.
This drink is ideal for strengthening the immune system, prevent cancer and kidney disease and helps in the healing of ulcers. It also removes toxins from the body, relieves menstrual cramps, improves blood and clean blood vessels from fatty deposits counts.
source: http: //supertastyrecipes.com/
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