Acupressure is an ancient Chinese therapy that is used to regulate the flow of energy throughout the body by applying pressure to certain parts of the body.
This method of healing can help relieve various types of pain and to treat different health conditions without any medicine.
can be done independently, simply by using hands. The following acupressure technique will help get rid of a headache and reduce your stress levels in just half a minute.
Hoku Point for pain and stress relief
The Hoku point is on your side, between the bones of the index finger and thumb. This acupressure point promotes a relaxation of the upper body.
Pressing the Hoku point, which will stimulate the work of the nerves, and tension and relieve anxiety.
In order to do this technique to relieve headache, you must press the Hoku point in one of his hands with thumb and index finger of the other hand.
maintaining the pressure at this point for about half a minute, or until a relaxation of muscles noticed. Then repeat the process on the other side.
to get rid of your headache completely, you may repeat the technique two to three times.
The This simple trick will help relieve headache in just 30 seconds first appeared in called healthy life .