Swelling of the legs may be the result of numerous factors, including weight gain, poor blood circulation, unhealthy diet, the menstrual cycle and pregnancy. Swollen legs can often be caused by heat, changes in temperature and humidity.
Furthermore, gravity also attracts fluids to the legs, leading to inflammation. However, these inflammations are always uncomfortable and very painful.
If the legs are swollen, you should lie down and raise them to about 30 cm, to reduce swelling.
However, we have another solution to this problem, and is a completely natural tea-based parsley eliminate excessive body fluids and therefore reduce swelling.
parsley tea acts as a natural diuretic, and numerous studies have confirmed its beneficial effects on health and general welfare.
in a study published in the Journal of Ethnopharmacology in 2002, he stated that
This “parsley has the role of a natural diuretic.” paper is due to the ability to inhibit pumps sodium and potassium ions, and to simulate the flow of urine and osmosis in the process. Parsley is rich in potassium, which does not cause side effects such as decreased potassium levels, as in the case of other diuretics, but increases the overall performance of the organism. Therefore, a person can increase the recommended amount of parsley a day and not suffer any side effects.
These properties of parsley to regulate blood pressure and increase urine flow, while also confirmed by another 2009 study, “diuretic and hypotensive activity of aqueous extract of parsley seeds”, carried held in Brazil.
Moreover, according to one of the most experienced herbalists in the US, Dr. John R. Christopher, a person should consume two quarts (64 oz) of raw parsley or parsley tea on a daily basis, to successfully treat edema.
for optimal results, you must eat all the parsley, organic and raw, along with seeds, roots. and leaves, which have amazing healing effects
Here is how to prepare this tea:
Initially, 500 ml of water to boil in a pot. Then cut the roots and leaves of fresh parsley finely and mix. Add 5 tablespoons of this mixture into the pot and boil for 5 minutes
Then leave the tea aside for 20 minutes to cool, then strain it
drink parsley tea three times a day, and will quickly resolve the problem as floods legs disappear in a couple of days
Source :. www.healthyfoodhouse. com
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