In recent years are over management with information of what exactly we eat. That’s a good thing because many people become more aware of what they are eating.
soymilk win great popularity in recent years because the elements can be replaced and the health benefits that can be provided as some people were suggesting.
Unfortunately, recent studies show that soy milk is not the healthiest choice I thought. Moreover, soy milk can have a negative impact on your health.
First let’s see what’s inside a milk normal soy: Soy milk (filtered water, whole soybeans), cane sugar, sea salt, carrageenan, natural flavor , calcium carbonate, vitamin a palmitate, vitamin D2, riboflavin (B2), vitamin B12.
Based on many studies and scientific research, food grade carrageenan that can be found in soy milk can cause gastrointestinal inflammation, ulertions, injuries and even colon cancer.
top 10 reasons why you should avoid soy milk
1. Soybeans contain lots of anti-nutrients, which they are natural toxins. By consuming only 2 glasses a day can alter the menstrual cycle of a woman.
2. automatically increases the need for vitamin B12 and vitamin D
3. hemagglutinin it is within the structure of soy . That is a substance that causes red blood cells to agglutinate.
4. Over 99% of soy is GMO. It is one of the highest contamination by pesticides of any of our foods.
5. All soy products containing high levels of phytic acid, which inhibits calcium assimilation, magnesium, copper, iron and zinc.
6. In soy products is also found large amount of toxic aluminum, which has a devastating effect on the nervous system and kidneys has been linked to the onset of disease Alzheimer.
7. Soy foods can cause B12 deficiency and also contains a compound that is similar to B12, but the body does not recognize and can not be processed.
8. very fragile soy proteins are exposed to high temperatures during processing to make soy protein isolate and textured vegetable protein, making them dangerous to human digestion.
9. The isoflavones genistein and daidzein that focuses on soy can stimulate the growth of existing breast cancer risk shows the consumption of soy products if a woman has cancer mom. (Annals of Pharmacotherapy 2001 Sep; 35 (9): 118-21).
10 . The plant estrogens that soy contains phytoestrogens called. This compound can disrupt endocrine function and lead to infertility and breast cancer in women.
Via: http: //www.healthyfoodheadlines.com/popular-drink-destroys-thyroid-drink/