Bitter melon is widely known as Goya, but often can be found arbitrated as bitter gourd , Karela or balsam pear. The many benefits of this plant for health make it really miraculous. While bitter taste might turn some people away from it, in fact, it can really sweeten your health under its disease prevention and health promotion phyto chemicals.
Goya is similar to cucumber with the difference that has ugly bumps on land and everywhere. Is a temperate / tropical plant probably originated in Southeast Asia, but also can be found in South America.
For the purposes of an investigation of Dr. Frank MD Shallenberger, who specializes in anti-aging and alternative medicine treatment Nevada Center Alternative and Anti-Aging Medicine recommends that patients consume Goya in order to fight against pancreatic cancer. Always she prefers natural cures instead of traditional medicine and believe they can inhibit the growth of cancer cells . It concluded that this bitter melon is the best natural remedy for that.
According to Dr. Shallenberger the best way to consume this plant fight cancer is to dilute the bitter melon juice 5% in water. States that if the ‘s consumed so the plant can damage the cells of cancer (pancreatic cancer) to 90% or 98%. This effect of bitter melon has also been tested by the University of Colorado and later announced that it can actually reduce the size of pancreatic tumors up to 64%.
The effect against cancer is one of the benefits of bitter melon has. Besides being used to fight cancer it is also used as a remedy for many other diseases such as asthma, skin infections, stomach problems high blood pressure and diabetes. It is used as a traditional medicine in many parts of the world, including China, India, Africa and the southeastern United States.
Bitter melon is full of nutrients and vitamins. It is a source of B1, B2, B3 and vitamin C, magnesium, folic acid, zinc, phosphorus, manganese, fiber, iron, beta-carotene broccoli, calcium and potassium. The only problem is that because of its bitter taste that many people do not. But we hope that after reading all the beneficial nutrients provided, you are motivated enough to consume despite its bitter taste.
The following are the health benefits tour that can be obtained from bitter melon:
- Type 2 diabetes
the reason for its benefits to this type of diabetes is that it contains phytonutrients, polypeptide-P, which are plant insulin, which can reduce sugar levels. It also contains a unique phyto-component has been confirmed the presence charantin called hypoglycemic effect. This increases the glycogen synthesis in liver cells. And the combination of these two can treat type-2 diabetes.
- Eye problems
The high beta-carotene that is part of this bitter melon makes it able to improve eyesight and some other eye problems.
Can get rid of bad hangovers with bitter melon. This will speed up the metabolism of alcohol in your body and you will soon feel better. But also it can be used to repair liver problems that are the result of alcohol consumption.
- Bitter melon contains folates
If women consume bitter melon during the first months of pregnancy your folates reduce the risk of neural tube defects in newborn babies.
- Liver Cleanse
bitter melon juice can help detoxify and cleanse your liver and at the same time improve your circulation.
The consumption of bitter gourd juice increase your energy and improve the level of resistance. What’s more, you can also improve your sleep .
- immune stimulant
With this bitter juice you can also improve your immune system and make your body more resistant to many infections.
is also good for treating fungal infections among which is psoriasis.
- Indigestion / Constipation
Bitter melon stimulates easy digestion and peristalsis of food through the intestine until it is excreted from the body. It prevents constipation in the most effective way .
Bitter melon consume follows will have the most benefit:
While most fruits and vegetables are better when ripe this bitter melon on the other hand is best when it is still firm and green. While green is less bitter and the more mature they get the more bitter they are. So you should avoid melons have weaknesses and begin to turn orange.
Before eating cantaloupe wash with cold water and brush with vegetable brush.
- People in India tend to consume it in stir-fries or stuffed with tomato, onion, green pepper, garlic, garam masala and-curry leaves.
- On the island of a special dish is widely known Chanpuru Goya, Okinawantir-fry with bitter melon, onion, tofu, pork and eggs.
- In the Philippines, this is known as ampalaya and used in special dishes like Pinakbet Ilocano, prepared with shrimp paste and mixed with vegetables such as eggplant and okra
- In some regions East Asian people tend to use the whole plant dry and bitter melon in the preparation of iced milk tea.
- And finally the pumpkin also been long used in the preparation of the brine.
If you can endure the bitter taste of Goya and if it bothers you, you should definitely start consuming it. It is an ideal ingredient that must be part of your daily menu for your health and body benefit in many ways – preventing cancer naturally control diabetes and restore their welfare .