If you have ever suffered from a migraine, then you you know a migraine is much more than a bad headache. Migraines can be extremely debilitating, with severe recurrent and intense throbbing pain, combined with visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to light, sound, touch and smell and tingling or numbness in the face. Migraine attacks usually last between 4 and 72 hours, and placed in the top 20 most disabling diseases medical world.
Many people have the habit of reaching a pain pill when they feel a migraine coming on, but most over-the-counter and prescription drugs can cause unwanted side effects. Fortunately, there is a safer and more natural to treat migraine pain way, made with some of the best moisturizing ingredients that nature has to offer.
Here’s how to make it:
- Himalayan sea salt
- Pour a cup of water in a glass.
- squeeze the juice of a lemon, removing the seeds and add the juice to the water.
- Add 2 teaspoons sea salt from the Himalayas, and mix well.
So how does it work?
Water is key to a healthy body. Everyone needs a sufficient amount of water to stay hydrated. When you are not getting enough water, your body sends messages to let you know, like a headache.
Sea salt Himalaya in the mix gives your body a boost of electrolytes, minerals and other elements such as calcium, potassium, zinc, copper, magnesium, iodine, iron and plus. Increases hydration, improves circulation, and works to dissolve and eliminate toxins. If you do not have a bottle of it at home, you will definitely want to invest in one.
The lemon juice in the recipe provides your immune system with some vitamin C to implement and help eliminate toxins. The next time you feel a migraine or headache coming on, try this simple mix to give you the boot!