This food will boost your immune system, protect against viruses and infections, make your hair shiny and also help you lose weight. The preparation of this meal is very easy and perfect, even for those who are very busy. Consume every morning and will realize the results in a few days.
• 1 yogurt
• 1 tablespoon apple pectin (you have the recipe for apple pectin below)
• 1 tablespoon honey
• 40-50 g nuts
• ½ teaspoon cinnamon
• 30 drops of propolis
• 3 tablespoons oatmeal and nuts of your choice
Preparation of apple pectin
Pectin is a plant fiber, and is in the block in high percentages. This water soluble dietary fiber helps you feel full.
Take 2 pounds of apples and 2.5 liter of water. Wash fruits, the core out and mince them into smaller parts pieces.Add chopped apple pieces in boiling water and leave them in boiling water to cook for another 30 minutes, stirring constantly. Then strain and store the pectin prepared in clean jars.
Mix the apple pectin with yogurt and keep it in the refrigerator overnight. Add all the remaining mixture in the morning and mix well. The food is ready for consumption. Consume only after leaving the mixture at room temperature so the yogurt and oatmeal melts first.Take this breakfast every day and that will help strengthen the body’s defenses against disease and lose weight.
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