Joint pain, temporary or permanent, can significantly affect their quality of life. It can interfere with the movement of all movements and even the most rudimentary can cause excruciating pain.
national surveys show that a third of all American adults suffer from joint pain and knee pain is the most common of all, after which shoulder pain is listed in the closest second hip and third . But the truth is that all joints can be affected and the risk of this happening increases as we grow older.
The causes of joint pain
Joint pain is caused by two main reasons: an injury that affects the ligaments, tendons or bursae, either around or within the joint or a disease such as osteoarthritis or rheumatoid arthritis. The pain can acute, mild and disappear within a week or less chronic, long-term and permanent condition.
Osteoarthritis and rheumatoid arthritis are two of the most common chronic joint diseases. Osteoarthritis occurs as a result of excessive wear and tear around the joints of repetitive stress or overweight, while rheumatoid arthritis is an inflammatory process in which the immune system begins to attack our own joints by creating excess inflammation in the tissue that protects the joints.
Joint pain can be caused by many other factors, such as bursitis (inflammation of the pad around the joint called bursa), accumulation of toxins in the joint space (drop), strains / sprains of ligaments around the joints, or the most serious and deadly – bone cancer
symptoms of joint pain and signs
If you suffer from joint pain you’re probably experiencing some of the following symptoms:
- Joint redness
- Inflammation of the joints
- joint tenderness
- Common warmth
- joint lock
- Loss of range of motion
- Joint stiffness
- Common weakness
Treatments joint pain
If the condition is chronic, the only course of action is to try to relieve pain, reduce inflammation and restore and preserve most of the function of the joints as possible. Here are some joint pain remedies that can help relieve pain and improve their condition:
- The repetitive stress of the affected joint should be avoided at all costs. If the pain is severe you may have to refrain from using that particular joint for a while at least until healed.
- An ice pack or package of frozen vegetables applied to painful joints can significantly relieve pain. Let the ice for 15-20 minutes and repeat the process several times a day.
- A warm bath with 2 cups of Epsom salt and a pinch of baking soda can work wonders for painful joints. Soak in the bath for 15 minutes, relax and enjoy your spa experience. If a bathroom is out of the question try soaking joints in a bowl with ½ cup of Epsom salt and a pinch of baking soda.
- should increase blood flow to joints and muscles relax with a hot shower.
- Weight plays an important role so you should try to maintain a healthy weight to relieve excess pressure on your joints. For example, each 5 pounds of extra weight equals 20 extra pounds placed on the knee. Consequently, losing just 5 to 10 lb can end all your weight problems
- begin light physical activity such as walking, swimming or cycling.
- initiating an anti-inflammatory diet. Drinking ginger tea and turmeric all day. Mix 2 cups of hot water with ½ teaspoon ground turmeric, ½ teaspoon ground ginger and a little lemon. Drinking tea 4 times daily. Eliminate sugar, white rice, artificial sweeteners, processed foods, red meat, pre-packaged items and ready to eat bread from your diet completely. Limit consumption of wheat, soybeans and corn. Opting for a diet consisted mainly of green vegetables, legumes, seeds and whole grains such as brown rice, millet, barley, amaranth and buckwheat.
- Increasing magnesium intake as this mineral has the ability to relax muscles and nerve endings and relieve pain and stiffness. Try supplements of 300 to 600 mg of magnesium powder before going to bed and eat more foods rich in magnesium such as leafy green vegetables and small grains.