you’ve probably heard that some fruit peels are actually the healthiest part of the fruit and one of the most powerful nutrients at the same time. They can be used for many purposes, practical and medicinal. When it comes peels oranges and bananas, few people are familiar with its benefits. Fortunately, this article presents some of them and make you think twice the next time you think about throwing some of these shells.
Speaking of oranges, it would be best to opt for organic in order to minimize pesticide levels. There is a very simple but very effective to eliminate almost any pesticide method. Simply mix 1 tablespoon lemon juice with 1 tablespoon of white vinegar and 1 cup of water and wash the fruit thoroughly.
shells are very similar to apple`s skin because most of the nutrients are in the skin itself. As stated by Rebecca Wood, author of The New Whole Foods Encyclopedia, “One medium orange contains more than 60 170 different flavonoids and phytonutrients.” They are amazing for your system, your skin and your home too. . Dr. Jaishree Bhattacharjee, Ayurvedic consultant Satvikshop helps us find out their different uses.
- Medicinal properties of orange peels
According to Ayurveda, bitter orange peel is (Tikta) and is believed to boost your metabolism and improve digestion. It is an all-natural way to overcome acid belching, gas, vomiting and heartburn. Moreover, it can help relieve nausea and appetite animas.
As the orange peels have pacifying properties, can help relieve asthma and cough, as well as to dissolve any phlegm in the respiratory system.
It is noteworthy that the orange peels contain essential oils with anti-inflammatory and anti-microbial properties. As a matter of fact, most of their profits come from these essential oils. d-limonene, an essential oil that is found in orange peels has the ability to reduce stomach acids and to maintain normal bowel movements. proper liver function is encouraged, as well.
Cellulitis is scientifically shown to dissolve triglycerides and cholesterol. Obese people who have high cholesterol levels in particular can benefit from the use of an orange peel. Essential oils are excellent to calm nerves and induce sleep as essential oils are sedative in nature. Hesperidin, a flavonoid is effective against osteoporosis and colon cancer. Finally, the orange peels can be used in bathrooms in order to overcome insomnia and to boost the mood of a completely natural way.
- orange peels in the kitchen
You can make your own candies with orange peels that can help improve your appetite and stimulate your immune system, thanks to vitamin C.
Put half of a shell in the bag to keep the brown sugar and dried orange peel can absorb moisture.
Finally, you can use organic shells in baking orange peel in order to enrich the flavor and taste of various dishes that normally cook at home.
- Properties beauty orange peels
Boil some shells in water and add a little cinnamon or cloves. This mixture can help eliminate any musky or damp smell in your house and spread a beautiful fragrance around the house.
dried orange peel beads can be used as an exfoliant that can help get rid of blackheads and dead cells in a completely natural way.
People with oily skin can benefit from simply rubbing orange peel skin, oily skin and responds well to the application of orange peel. This makes the skin smoother, softer and balances’ s oil.
Finally, the orange peels can help in removing stains and dark spots. It works well against acne and pimples, thanks to its antifungal, anti-inflammatory, cleansing and anti-bacterial properties.
Like oranges, be sure to use organic banana peels in order to reduce their exposure to pesticide levels. Moreover, applying the method of cleaning fruit described above.
banana peels have the ability to cure many health conditions and stimulate cell regeneration, due to its vitamin, mineral and antioxidant content. Consider some of the uses of banana peels explained below:
- Rashes and itching
banana peels can relive sunburn, mild rashes, irritated skin, and poison ivy. It promotes healing of the skin to relieve itching and almost instantly. Just rub the skin over the affected area twice a day. If the condition worsens, consult a professional.
- Bug Bites
Rubbing a banana peel on an insect bite can soften the skin and reduce itching almost instantly.
- scrapes and scratches
minor cuts and scrapes can be treated with banana peel because it promotes faster healing. Just rub a banana peel on the affected area and see the result for yourself.
banana peel can accelerate the healing process of wounds due to its regenerative properties.
As mentioned above, the bananas have properties to reduce itching, moisturize the skin and cure psoriasis. Just rub a banana peel on the affected area 1-2 times a day and enjoy the visible differences in couple of days.
banana peels shown to help remove warts and prevent future reoccurrence. Tape a piece of banana peel to the wart and leave it overnight. Repeat for about a week. In addition, rubbing banana peel on the affected area daily. It works well for plantar warts also. A potato skin is believed to have the same capacity.
banana peel shown to reduce irritation and soothe acne inflammation. Prevent future outbreaks. Again, simply rub a shell on acne every night before bedtime. A positive change can be visible in a few days.
Reduce wrinkles regular application of banana peel to the cheeks of the face and forehead. Will shrink pores, tighten the skin, and thus reduce wrinkling.
The enzymes found in banana peel can be removed from the chip and accelerate the healing process. Just put a piece of shell on a chip with tape to work for a couple of hours.
Take a banana peel and apply on the forehead. Their nutrients will be absorbed by the skin and help her relax.
Interestingly, banana peels work well for polishing. Simply remove the fibrous parts of the skin and rub away. So just enjoy the glow. As simple as that!
- water filtration
The banana peels are scientifically shown to absorb copper and lead water.
- Teeth Whitening
You can whiten your teeth in a completely natural way with the help of banana peels. Simply rub the inside of a banana peel on the teeth for a couple of minutes a day. You will be able to see a noticeable difference in a few weeks.