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This Is Why You Should Keep Your Banana And Orange Peels


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We all know that fruits are beneficial to health and nutrition, but what most of us do not know is that their shells may contain a handful of nutrients as well. They can be used for a number of health problems, just need to know how. This is especially true for banana peels and orange can have a number of medicinal uses and practices that can make it much easier to lie. Here is a brief list of some of the most important banana peels and orange and after reading what will never launch another new uses. why-you-should-keep-your-orange-and-banana-peels-660x400

uses orange peel:

If you are using the peel of an orange it is always better to buy organic fruits. If you can not find the time then soak the orange in a solution of 1 tablespoon lemon juice, 1 tablespoon of white vinegar and 1 cup water. This will eliminate any pesticide residues outer shell.

  1. improve digestion: Ancient philosophy, Ayurveda, she says the bitterness of orange peels helps eliminate sluggishness in the abdomen. You can also improve appetite; remove gases, acidity, heartburn and a boost for vomiting. Orange peels are also rich in d-limonene essential oil that helps soothing stomach acids and contributes to normal bowel movements.
  2. insomnia End: Orange peels can be used by people suffering from sleep disorders such as insomnia. Abound in essential oil with sedative properties that can soothe your nerves and help you fall sleep faster. You can add in your bath before bedtime or simmering in a pot a bit to lift the spirits and induce sleep.
  3. bad breath: If you have problems with bad breath forget mouth freshener and try munching on an orange peel. It eliminates bad breath and leave behind a bitter freshness.
  4. hangover cure: Orange peels are an excellent remedy after a night of heavy drinking. In a pot of boiling water mix some orange peel and a pinch of salt and boil for 20 minutes. Set aside to cool and drink for immediate relief.
  5. Dandruff Cure: By dandruff problems simply grind an orange peel in a pot of water and let soak overnight. Apply this on your hair and rinse. It will help to condition and clean as well.
  6. Great for skin: Orange peels are excellent at removing blackheads, dead skin cells, dry skin, acne, blemishes, pores, dark circles and brighten your complexion. You can also use this as a tan remover, applying it with milk or curd. If you want your nails shine just rub them with a little orange peel.
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Uses Banana Peels:

  1. Teeth Whitening: banana peels are an excellent natural remedy for teeth whitening. Just rub the teeth with the inside of a banana peel every day for about 2 weeks. Which will remove stains and make your teeth whiter considerably.
  2. shoe polish: Outside shoe polish? Do not worry, just rubbing them with the inside of a piece of ripe banana to refresh, clean and shine the leather!
  3. remove warts: This may be the best known use of banana peels – for the elimination and prevention of warts. Tape a piece of banana peel directly on the wart and leave it overnight. Repeat every night for a week or until the wart is completely removed.
  4. Headaches: If you are suffering from a headache all you have to do is place a banana peel across your forehead, sit and relax. The pain is gone soon enough.
  5. Wrinkles: Bananas have an incredible healing effect on the skin and can reduce the appearance of wrinkles and sagging skin tightening
  6. .

Source:

http://www.curejoy.com

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