dates are used in different parts of the world and are an important part of the diet of most Asian civilizations. Eat more commonly dry, but in reality it makes no difference – their health benefits remain the same
Why which are beneficial to health dATES
dates are especially important for vegetarians due to the presence of some important nutrients, which are not normally found in plant foods, such as vitamin B6, selenium, fiber, magnesium, copper, potassium and manganese, among others.
It is also believed that the dates have positive effects in treating cancer because of selenium, which are rich in. This powerful antioxidant prevents the development of cancer, strengthens the immune system and effectively protects against cardiovascular disease and various infections. Selenium is also a stimulant of the thyroid and the lack of it leads to serious hormonal changes.
Lutein and zeaxanthin belong to the group of carotenoids, and in humans, these two substances wavelengths high energy visible light filtered and act as antioxidants, thus protecting the retina of the potential damage caused by light. A study published in 2007 indicates that people who consume reegularly dates are less likely to suffer from macular degeneration of the eye as they age.
Additionally, the dates are rich in phosphorus, which plays an important role as a “brain food.” For this reason, dates, people involved in intellectual work are recommended. Dates provide the brain and muscles with the necessary energy, because it contains natural sugars such as glucose, sucrose and fructose. This fruit also contains chlorine, which is used to protect against dental caries. ripe dates are rich in vitamins A, C, B1, B2 and niacin. They are also a good source of sodium, magnesium, calcium and iron.
are a rich source of iron, its regular consumption can successfully prevent anemia -. Only 100g dates contain approximately 10% of the daily recommended intake
Regular consumption of this fruit helps prevent constipation due to high fiber, which stimulates digestion . They are also anti-inflammatory, and help in conditions such as arthritis, cardiovascular disease, stroke, and even Alzheimer’s disease.
They are also excellent for pregnant women, because they relieve delivery, and help the body get all the nutrients you need. At the same time, the dates are great for weight loss, impotence and anemia.
The natural sugar found in dates is the perfect alternative to regular sugar. They are easy to digest and reduce hunger. Just eat 2 or 3 dates a day and no longer have the desire for chocolate or other sweets. In addition, you savor a sweet taste that can not be compared with the taste of anything the candy industry offers.