Contrary to general belief, buckwheat is not a cereal grain, but rather a fruit seed is closely related to rhubarb and sorrel. This makes it an excellent substitute for gluten-containing grains such as wheat, for people who are gluten intolerant. Moreover, the flowers of buckwheat are very sweet smelling what makes them attractive to bees that used to produce a strong flavor, especially dark honey.
This free seed gluten is energizing and nutritious. Best of all, is available year round and can serve as an alternative to rice or made into porridge.
BUCKWHEAT nutritional value of
Not many people know that this seed fruit is more nutritious than many other grains. Although carbohydrates are the main component of the diet, buckwheat is also a rich source of protein and various minerals and antioxidants.
Furthermore, the carbohydrates in buckwheat are in the form of starch, which gives this this seed a low glycemic index. That is why the buckwheat does not cause unhealthy spikes in sugar levels in the blood.
In addition, buckwheat also contains a large amount of fiber and resistant starch, which is important for colon health.
Although buckwheat contains small amounts of proteins, they are a very good nutritional value. Buckwheat is also abundant in amino acids, especially lysine and arginine. According to research, buckwheat protein can effectively reduce blood cholesterol, inhibit the formation of gallstones and reduce the risk of colon cancer in animals.
On the positive side, this seed has a higher mineral content than many common cereals such as rice, wheat and corn. The most abundant mineral found in buckwheat are manganese, copper, magnesium, iron and phosphorus, compared with other grains, it is particularly well absorbed in porridge.
Last but not least, buckwheat is abundant in various antioxidant plant compounds, which represent many of its health benefits. Actually, it provides more antioxidants than many other cereal grains, including barley, oats, wheat and rye.
health benefits BUCKWHEAT
Regular consumption of buckwheat can improve your health on many levels, such as:
- Improves balance blood sugar
- reduces high blood pressure
- improves blood lipid profile
- reduces the risk of cancer, especially colon and breast cancer
- improves digestive health,
- Improves immune system health
- improves bone health.
Note: People who are allergic to latex or rice can also show intolerance buckwheat. In case of buckwheat allergy, symptoms include rashes, swelling, digestive discomfort and a more severe allergic severe shock.