Bananas are one of my favorite foods. I will every day of my life, without exception, as. I usually I like the taste, though. They make oatmeal a little less boring and I love the thick shakes bring berries. I did not know how well that bananas are actually for me though! Sure, I know all about your potassium, but no more.
Bananas are full of fiber.
So this should not be too much of a surprise, all the fruit is full of fiber. Bananas are unique however. Its fiber is perfect for combating constipation and diarrhea. If you are constipated, bananas loosen stools. If the stool is too loose, bananas help harden them. They are perfect for staving almost all digestive problems.
Bananas a punch.
recommend bananas for athletes because sugars are fairly basic and easy for your body to digest and turn into energy. Eat one every morning when you wake up and again before you exercise and you’ll have a lot of energy going into the day.