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THIS IS WHAT HAPPENS TO YOUR BRAIN, HEART, AND WAISTLINE WHEN YOU EAT 3 BANANAS A DAY!

British and Italian researchers say eating a banana in the morning, afternoon and evening, to provide your body with sufficient amounts of potassium and therefore reduces the risk of blood clots in the brain by 21%.

Namely, a 2011 report published in the Journal of the American College of Cardiology indicates that stroke is preventable or possibilities that can be reduced with potassium present in certain foods such as fish, lentils, and spinach.Alsoe, scientists found that daily intake of 1600 mg of potassium helps lower the chances of stroke. A medium sized banana contains 500 mg of potassium; Therefore, successful three day decrease high blood pressure and maintain proper brain and nerve function.

Other benefits of bananas:

In addition to potassium, bananas are rich in vitamin B6, manganese, biotin, dietary fiber and vitamin C, which regulate the function of the digestive system. A banana contains 108 calories and low in cholesterol, fat or sodium, which are known to cause weight gain. Bananas are a highly recommended for athletes who are always in need of a boost of extra energy snack. This is because bananas are low in glycemic carbohydrates.

these reduce depression -. They are rich in tryptophan, a protein that the body converts into serotonin, a compound that enhances the overall mood

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: regulates blood pressure -thanks to potassium banana, you will be able to regulate heart function and fluid balance in the body, reducing the risk of stroke and arterial hypertension.

-Treats -one of banana has more than 3 grams of fiber constipation; Therefore, if you struggle with constipation, eating bananas on a daily basis to improve bowel function. This is much better and healthier alternative, more natural laxatives.


-Hangover cure -Banana smoothies sweetened with a little honey are excellent for treating hangovers. What’s more, they calming the stomach lining, while honey will restore the levels of blood sugar.

Improves bone mass -according to research, the potassium in banana prevents bone breakdown.

-Stops stress potassium is excellent in the regulation of one of the heartbeat. When a person is stressed, their metabolic rates increases, while potassium levels fall.

-Smoking Bananas are rich in vitamin B12 and B6, along with magnesium and potassium, which help the body recover from the effects of nicotine withdrawal.

-PMS- like bananas are rich in vitamin B6, which glucose levels are normalized body and improve your mood.

-Anemia- bananas, which is rich in iron, stimulate the production of hemoglobin.

Source: http://www.healthtipsportal.com/

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