British and Italian researchers say eating a banana in the morning, afternoon and evening, to provide your body with sufficient amounts of potassium and therefore reduces the risk of blood clots in the brain by 21%.
Other benefits of bananas:
In addition to potassium, bananas are rich in vitamin B6, manganese, biotin, dietary fiber and vitamin C, which regulate the function of the digestive system. A banana contains 108 calories and low in cholesterol, fat or sodium, which are known to cause weight gain. Bananas are a highly recommended for athletes who are always in need of a boost of extra energy snack. This is because bananas are low in glycemic carbohydrates.
these reduce depression -. They are rich in tryptophan, a protein that the body converts into serotonin, a compound that enhances the overall mood
: regulates blood pressure -thanks to potassium banana, you will be able to regulate heart function and fluid balance in the body, reducing the risk of stroke and arterial hypertension.
-Treats -one of banana has more than 3 grams of fiber constipation; Therefore, if you struggle with constipation, eating bananas on a daily basis to improve bowel function. This is much better and healthier alternative, more natural laxatives.
-Hangover cure -Banana smoothies sweetened with a little honey are excellent for treating hangovers. What’s more, they calming the stomach lining, while honey will restore the levels of blood sugar.
Improves bone mass -according to research, the potassium in banana prevents bone breakdown.
-Stops stress potassium is excellent in the regulation of one of the heartbeat. When a person is stressed, their metabolic rates increases, while potassium levels fall.
-Smoking Bananas are rich in vitamin B12 and B6, along with magnesium and potassium, which help the body recover from the effects of nicotine withdrawal.
-PMS- like bananas are rich in vitamin B6, which glucose levels are normalized body and improve your mood.
-Anemia- bananas, which is rich in iron, stimulate the production of hemoglobin.