Home » mobile phone » This is What Happens To Your Brain and Body When You Check Your Smartphone Before Bed

This is What Happens To Your Brain and Body When You Check Your Smartphone Before Bed


the impact of the screen on sleep.

People are exposing their eyes to the stream of photons from these objects that basically tells the brain “stay awake, it is not yet time to go to sleep.” Dr. Daniel Siegel explains why it is important to avoid using your smartphone when you go to bed.


You May Also Like :

You may also like

  • Can’t sleep? You’re at risk for these 7 health problems
    Sleep is an important aspect of health, and are likely to know. This is why you’re so frustrated every night when one is turning instead to
  • Health Benefits of Molokhia
    Some of the health benefits of Molokhia include its ability to protect heart health, regulate digestion, protects the system immune system, strengthen bones, improve blood pressure,
  • 7 Ways to Prevent a Stiff Neck
    having a suction neck is one of the most uncomfortable and irritating conditions we face, but there are a number of ways to prevent suction neck,
  • 11 Ways to Improve Concentration
    It seems that the increase in brain power and improving concentration are constant activities in our modern world, and some strategies are better than others. Some
==[Click 2x to CLOSE X]==
Trending Posts!

Sorry. No data so far.