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This is What Happens To Your Brain and Body When You Check Your Smartphone Before Bed
the impact of the screen on sleep.
People are exposing their eyes to the stream of photons from these objects that basically tells the brain “stay awake, it is not yet time to go to sleep.” Dr. Daniel Siegel explains why it is important to avoid using your smartphone when you go to bed.
Some of the health benefits of Molokhia include its ability to protect heart health, regulate digestion, protects the system immune system, strengthen bones, improve blood pressure,
It seems that the increase in brain power and improving concentration are constant activities in our modern world, and some strategies are better than others. Some