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This is what happens to your body when you eat an avocado a day

“An apple a day keeps the doctor away” -this is a well known proverb . We are all aware that apples are very beneficial, but there is another fruit that should be consumed daily, an avocado. If you want to lose pounds and speed up your metabolism you should start eating avocados every day because this amazing fruit is highly beneficial. You will be amazed at how healthy is the avocado. If you start to eat avocado every day this is what will help speed up your metabolism.

The liver produces glutathione

When consumption of avocados every day begins, your liver will start producing a powerful antioxidant known as glutathione. Avocado is rich in magnesium, which is extremely important for more than 300 metabolic processes.

You Get monounsaturated

Avocados are also large because they contain about 100 calories oleic acid monounsaturated used as energy retardant is beneficial to the metabolism .On the other side when saturated fats are consumed when they burned not release energy, but they accumulate in the body.

Because avocados contain monounsaturated fats, many studies have shown that they are perfect fruit to lose weight and are also beneficial in the treatment of diabetes, while weight gain and high blood sugar levels due to intake of polyunsaturated fats and carbohydrates.

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You can get omega-9 fatty acids

During the past decade there have been studies on OMGA-9 acids that are contained in avocados. Actually, avocados are the best source of these fats and have 160 calories.

Studies also shown that omega -9 acids reduce LDL cholesterol at the same time increasing the HDL good cholesterol level-. These fats also help in the absorption of antioxidants and vitamins from food to try to eat foods rich in healthy nutrients.

Reducing hunger

Avocados also help control hunger and is why they are useful in the process of losing weight and acceleration metabolism. They also help the body use the nutrients obtained from foods that also helps in the process of weight loss and hunger reduction. What it is even more important that contain water, which is crucial to stay hydrated and metabolic processes.

you get better control insulin

For proper function of the body’s blood sugar is very important. Insulin secretion is a process that eliminates the unnecessary sugar in the body and thus avoids serious problems.

Excess sugar is stored in muscle tissue and the liver, and when overloaded begins to accumulate in fat cells. This process leads to a low blood sugar so you start to consume carbohydrates that prevent weight loss and what is more dangerous that can lead to diabetes.

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