The surprising benefits of coconut water have It has been used for a long time in tropical regions. It is made of green coconuts, and each nut implies 200-1000 milliliters (about 1-4 cups) coconut water.
This organic beverage is low in calories and a great, delicious and refreshing taste. In addition, the tender coconut water is higher in important mature coconut water nutrients.
This healthy drink is loaded with vitamin C, antioxidants, amino acids, enzymes, B vitamins and minerals such as zinc, manganese, iron, calcium, magnesium. Micronutrients strengthen the immune system and plant hormones, called cytokines, have potent anti-cancer, anti-aging and anti-thrombotic. For best effect, choose water fresh and pure coconut instead of bottled options. You can also add to your smoothies and consume daily. These are the benefits for the most important health of this healthy drink:
reduces blood pressure
Due to its magnesium, vitamin C, and content potassium, this drink regulates blood pressure. Potassium also balances the adverse effects of sodium. The West Indian Medical Journal (2005) published an investigation that confirmed that this water controls hypertension.
You should consume a cup of coconut water twice a day to lower high blood pressure. Always use fresh coconut water because the bottles versions are higher in sodium.
Regulates blood sugar
This healthy drink is high in amino acids and dietary fiber, which regulate blood sugar and improve insulin sensitivity. It is helpful in the case of diabetes. It also improves circulation and treats various symptoms such as numbness, and also decreases the risk of atherosclerosis.
The journal Food and Function 2012 published research that examined the effects of coconut water and showed that mature coconut water reducing glucose levels in the blood and prevents oxidative stress.
it is used to treat headaches
dehydration is a common cause of headaches and even migraines. This drink offers a lot of electrolytes and hydrates the body. It is high in magnesium, which is also very useful because magnesium deficiency often results in migraines. Therefore, coconut water reduces migraine attacks.
rehydrates the body
This drink is excellent thirst quencher, especially in summer. It is rich in electrolytes, so it hydrates the body and prevents loss of fluid in cases of diarrhea, vomiting and excessive sweating.
also provides a lot of energy because it is rich in carbohydrates. It recommends consumption after exercise, due to these properties. It is also easy on the stomach, which treats various digestive problems like acid reflux, indigestion and gastroenteritis.
this drink is an excellent remedy for hangovers. Alcohol dehydrates the body and leads to morning sickness and nausea. Coconut water is rich in electrolytes and hydrates the body, so it provides a great relief.
On the other hand, it has strong oxidizing properties and prevents oxidative stress due to excessive consumption of alcohol. In the morning, prepare a milkshake with two glasses of water unsweetened coconut and ripe mangoes, 2 fresh mint, half a glass of ice and 2-3 tablespoons of lemon juice.
acts as a natural diuretic
coconut water act as diuretic, promotes the production and urine flow, and therefore detoxifies system and prevent urinary tract infections. Potassium alkaline urine and dissolves kidney stones, if present.
can also add a little sea salt to it and drink once or twice a day for better effects. Its powerful antibacterial properties prevent and treat bladder infections. However, you should avoid coconut water if you have high potassium levels, or if you suffer from some kidney disorders.
supports heart health
Coconut water is fat and cholesterol free, which supports heart health and helps reduce low – low-density lipoprotein, cholesterol called “bad” or LDL, and increase high-density lipoprotein, or “good” cholesterol or HDL levels, which significantly reduces the risk of heart disease.
A 2012 study published in the Medicinal Food Journal showed that both tender and water mature coconut have positive effects on lipid metabolism and prevent the increase of total cholesterol, low density lipoprotein (VLDL), triglycerides and LDL.
reduces addition, coconut water has potent anti-platelet, anti-oxidant, and anti-inflammatory properties and improves blood circulation, which protects against the formation of plaque in the arteries, and therefore the risk of strokes and heart attacks.
Promotes weight loss
coconut water is excellent for weight loss because it is low in calories and is ideal for digestion. Also it involves many bioactive enzymes, which aid digestion and stimulate the metabolism of fats.
is also rich in potassium helps balance sodium and excessive amounts of sodium lead to water retention. Thus, excess water is removed, along with the toxins accumulated in the body.
To lose excess pounds, you should consume a cup of 8 ounces of coconut water 3-4 times a week. Do not drink excessive amounts because it can provide opposite effects, and provide more calories.
slows the aging process
Cytokines in these waters have potent anti effects on tissues and cells of aging, thus preventing diseases related with age, and degenerative diseases.
also, coconut water hydrates and nourishes the skin and makes it soft and smooth. It should mix one cup of this drink and 2 teaspoons of sandalwood powder to make a paste.
Then apply this paste on your skin, let it dry, and rinse with water. This rejuvenate the skin and promote health
Additional advice :.
- This drink is not recommended in the case of nut allergies
- coconut water can cause stomach bloating and mild stomach upset
- in the case of renal dysfunction, patients should consult their doctor before drinking coconut water.
- consumption is not recommended for at least 2 weeks before or after surgery because they can have an impact on blood pressure