Turmeric is a powder that comes from the root of the Curcuma longa plant. This plant is part of the ginger family. The dust is gold and has an interesting flavor and aroma. Some describe the taste as peppery, bitter and hot. The aroma, however, is closer to an orange or ginger. ( Source )
is commonly used as a food seasoning and can also be used as a dye for clothing. health benefits of turmeric are very spacious but not very well known.
Here are 6 amazing benefits of daily consumption of turmeric.
There is a compound found in turmeric, which acts as a strong antiinflammatory. This compound called curcumin, and studies have found that compound is an excellent choice for fighting inflammation of all kinds. Inflammation may be the cause of many diseases, including inflammatory bowel disease, pancreatitis, arthritis and chronic anterior uveitis. ( Source )
2. Protection of brain
curcumin, the aforementioned compound, also It shows to enhance cognition in humans. Cognition is the ability to know and understand through our senses. Cognitive disorders make one’s ability to successfully learn from the difficult environment. Such disorders include dementia and Alzheimer’s. These disorders are associated with lower levels of brain-derived neurotrophic factor (BDNF), and curcumin may be able to increase levels of BDNF in brain. This could lead to a delay or reversal in some cognitive disorders. ( Source)
3. You can reduce the risk of cancer
Curcumin, found in turmeric, it has demonstrated the ability to fight more than one type of cancer. This has led some researchers to look into the past to find an answer to our current health problems.
“The activity of curcumin reported leukemia and lymphoma, gastrointestinal cancer, genitourinary cancer, breast cancer, ovarian cancer, carcinoma of head and neck squamous cell cancer lung, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. therefore, a disease “old age” as cancer requires an “old” “treatment. ( Source )
4. Improves digestion
Turmeric can be used to help to treat a variety of digestive problems, including inflammation of the digestive tract and reduce gas and bloating. Just a little every day can help with almost any condition. (However, people with gallbladder disease should not take turmeric due to over-stimulation.) ( Source )
5. Heart Health
turmeric has also been shown to lower bad cholesterol (LDL), remove plaque buildup in the arteries and prevent blood clotting. Researchers are still studying for their benefits for heart health. ( Source )
6. Arthritis Help
Turmeric is known to possess anti-arthritic properties . A study was conducted in a group of 45 people. Those with curcumin in their daily regimen had the highest improvement in symptoms of arthritis. ( Source )
For more information on the wonder that is turmeric, take a look at this video by Dr. Hacha!
Source: Natural News
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Disclaimer :. This article is not intended to provide medical advice, diagnosis or treatment