The use of flaxseed daily for a month can provide many health benefits they are not aware.
Many healthy diets containing flaxseed because it is simply a miraculous element, provides several health benefits and prevents many health conditions.
Namely, it is high in digestible protein, omega-3 fatty acids and lignans. It is also one of the richest sources of α-linolenic oil and lignans acid, which is high in soluble fiber, high-quality protein, and phenolic compounds.
Taking into account all this, it is no wonder that is an essential part of numerous regimes healthy diet.
However, these are the benefits of regular use of flaxseed for a month
- is high in omega 3 fatty acids that strengthen the overall health
- reduces bad cholesterol levels by 50%
- reduces triglycerides by 25-60%
- prevents diabetes because it regulates sugar levels in the blood
- 3 tablespoons of flaxseed oil have the same amounts of omega 6 and omega 9 fatty fish such as ½ kilogram
- flaxseed is high in fiber to help digestion and prevent constipation
- lignans prevent osteoporosis, cardiovascular disease and cancer, and aid in the case of lupus and arthritis. Moreover, also relieve inflammation.
- provides a feeling of fullness, which promotes weight loss
- However, note that this is only a small list of all the potential benefits of regular use of flaxseed. Therefore, you should start consuming, and strengthen their health and promote the general welfare.