Coconut oil is one of the few foods that could legitimately be called a ” super food “. Coconut oil is also the most controversial foods in the market at this time.
There are 3 types of people who gather when coconut oil is mentioned:
1.) The person who never you will touch because it contains saturated fat and they have been lied to believe that this fat causes heart disease (them wrong)
2.) the person who sees the benefits, but is afraid to eat because it is too high in calories and have been led to believe that all calories are equal (they are wrong)
3.) the person who literally is used for everything (they are right)
in this article I will show you why you should eat at least 2 tbsp. coconut oil every day to lose weight, improve your health, and it feels amazing.
reason to eat coconut oil: Coconut oil will help you lose weight
Although 1 tbsp. coconut oil contains 120 calories, 120 calories do not work the same in the body as means 120 calories canola oil.
Different types of foods we eat can have a huge effect on our hormones and metabolic health.
Coconut oil is thermogenic, compared with other foods and fats. This means eating tends to increase energy expenditure. In other words, eating more coconut oil to burn more calories.
In order to lose weight 2 things have to happen:
First, it must be in a calorie deficit, which does not necessarily mean you need to eat fewer calories and Do more exercise. This means that you need to eat foods that increase your metabolism, not suppress it, so you can nourish your body and lay the groundwork to release trapped fat to be burned by the muscles.
The second thing that has to happen for effortless weight loss is hormonal balance. This means maintaining healthy organs, especially the liver and thyroid.
Coconut oil not only helps the body to burn more calories than it takes in (assuming you’re eating high-quality food), but protects the liver so that your thyroid can operate at a level higher.
Eat coconut oil … .lose weight.
reason to eat coconut oil: Coconut oil is Pro-Health, because it is anti-everything
You’ve probably read about the anti-inflammatory foods and how to help reduce the production of free radicals in the body, keeping healthy cells by preventing or reducing oxidative / stress damage.
coconut oil Well, not only tops the list of anti-inflammatory foods, but check out their other healing powers:
- Anti-bacterial-stops causing bacteria gum disease, throat infections, urinary tract infections and ulcers in their tracks.
- anti-cancer-keeps cancer cells from spreading dangerous while increasing immunity.
- anti-fungal-infection destroys the promoters of fungi and yeasts.
- antiinflammatory-suppresses inflammation and tissue repair.
- Anti-microbial-inactivates harmful microbes and fights infection.
- Antioxidant-protects against free radicals.
- anti-retroviral / parasites / protozoa / viral, rids the body of lice, worms and other parasites, kills protozoan infection in the intestine, kills viruses that cause influenza, measles, hepatitis and more.
Imagine how your health, immunity, and increase ability to burn fat if you eat just two tablespoons of this super food?
reason to eat coconut oil: Coconut oil stabilizes blood sugar and insulin levels
may sound strange that coconut oil, a fat, may help control levels sugar and insulin levels because coconut oil has no direct impact on levels of blood sugar.
However, the indirect effect is where the magic happens.
Doctors and nutritionists recommend that diabetics typically follow a diet low in fat, low in refined sugar and other high carbohydrate.
must have jumped or has come from the fact that coconut oil helps glucose to enter the cell, braking and reduced insulin levels in the blood.
Or the part about how it is important to eat balanced meals that contain all kinds of food, and is especially important to choose high-quality fats like coconut oil.
The healthy fat in coconut oil plays an essential role in regulating blood sugar: the digestive process slows down to ensure a constant, even flow of food energy by reducing the overall glycemic index of the food. When coconut oil is included in a carbohydrate meal, carbohydrates are broken down into glucose more slowly, so that blood sugar levels remain stable even after eating.
Coconut oil is composed of fatty acids of medium chain (MCT), unlike modern vegetable oils like soybean, corn, canola and which are made of fatty acids, long chain in their most PUFAs)
Here is the key point :. oils consist primarily fatty acids long chain can actually decrease the ability of cells to absorb blood sugar, which could cause or exacerbate insulin resistance and diabetes
The healthy cells use glucose, the diseased cells.
reason to eat coconut oil: Coconut oil reduces the risk of heart disease
Populations that consume coconut oil are some of the healthiest on the planet, and it is not wonder they have have the strongest hearts.
A study of the Polynesians who consume more than 60% of their total calories from coconut were shown to be in excellent health with no evidence of heart disease.
Another population in New Guinea Papea that thrive in coconut oil and other coconut foods show no signs of heart attacks or strokes.
However, the United States has seen a significant increase in heart disease, stroke, high cholesterol and more … .for the last 60 years. Ironically enemy, saturated fat at the time was named.
Unlike oils polyunsaturated fatty acids, coconut oil does not oxidize when exposed to oxygen, light or heat, it does not cause arterial damage as demonstrated by the role of oxidative stress in the arteries.
If you have a history of heart disease in your family, the switch to coconut oil will have an immediate positive impact on their health and wellbeing.
reason to eat coconut oil: Coconut oil increases thyroid function
If you head to the Mayoclinic or Webmd you find anything positive about coconut oil, especially when it comes to your ability to increase thyroid levels and metabolic rate.
However, if you’re like me, you’ve been wondering why:
- Why 34% of adults are affected with metabolic syndrome
- Why more than 20 million Americans have some form of thyroid disease
- Why is our consumption of polyunsaturated oils has increased since 1900
There many published studies on the relationship between coconut oil, metabolism and thyroid. Research shows that coconut oil contains unique fatty acids that stimulate metabolism, supply the body with tremendous energy, and promote weight loss.
Most people are unaware that hypothyroidism is an autoimmune disease and is one of the main reasons why conventional pharmaceutical treatments are ineffective. Taking thyroid hormone replacement regardless of the underlying immune imbalance is like trying to change the oil in your engine with the hope that their transmission will stop failing … useless.
In order to really deal with thyroid problems need to reduce inflammation, because inflammation decreases the conversion of T4 to T3. T4 is the inactive form of thyroid hormone. The body has to convert to the active form T3 before it can be used.
Coconut oil reduces inflammation and supports a healthy liver ensure efficient T4 to T3 conversion.
reason to eat coconut oil: Coconut oil Kills fungus Candida
In a new study, published in the American Society of Microbiology journal Sphere, researchers found that oil coconut can fight a bloodstream infection caused by the fungus Candida albicans, according to the medical Daily.
Symptoms of candida overgrowth are:
- skin and nail fungal infections, such as foot or athlete’s foot fungus
- feeling tired and worn out, or suffering from chronic fatigue syndrome or fibromyalgia
- digestive problems such as bloating, constipation or diarrhea
- autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus , psoriasis, scleroderma and multiple sclerosis
- Difficulty concentrating, poor memory, poor concentration, ADD, ADHD, and brain fog
- skin problems like eczema, psoriasis, urticaria, skin and
- irritability, mood swings, anxiety or depression
- vaginal infections, urinary tract infections, rectal itching or vaginal itching
- severe seasonal allergies or itching ears
- sugar and refined carbohydrates strong cravings
is estimated by recent research from Rice University, shows that 70 percent of all people are affected Candida, systemic fungal infection.
I know, it’s hard to believe that there could be a fungus that grows all over your body.
If you have an overgrowth of Candida, which could be the reason it does not optimal and can not seem to sleep well, lose weight or reduce your stress.
Coconut oil candida stops in its tracks!
reason to eat coconut oil: Eating oil daily coco will help you get a flat stomach
Given the previous 6 reasons to eat coconut every day, it is not surprising that coconut oil can help burn belly fat.
Most women do not reach the elusive “flat stomach” because they simply are not healthy enough.
which may or may not make any sense to you, but the truth is most women do not want to hear.
They want to know things like:
- Just take 2 tablespoons. coconut oil every day will melt fat off your body.
- Coconut oil can help burn visceral fat, the most dangerous of all fat and is highly associated with many Western diseases.
- Coconut oil will give skin a radiant, radiant hair, and a clear brain.
If you like to hear things like that, then you’re in luck, because coconut oil can and will give you a flat stomach.
A study of 40 women with abdominal obesity, supplementation with coconut oil per day lead to a significant reduction in both body mass index and waist circumference over a period of 12 weeks.
I want to be perfectly clear, a flat stomach does not magically appear overnight after their first days, weeks or even months after starting maybe your coconut oil daily habit.
Things that are worth, take time.
is a universal truth, when you avoid shortcuts and really work for something and really enjoy the process, not only receive what you want, but you cling to it.
Ask yourself, “Would I rather have a flat stomach in 4 weeks that lasts 1 week or more should have a flat stomach that lasts 4 months but lasts forever?”
Your answer will determine your habits.
seen in the halls of coconut oil!