One of the most beneficial vegetables for health-, garlic has been used worldwide for thousands of years. Apart from being a cooking ingredient, garlic is also a vital part of many natural remedies because of its powerful medicinal properties. On the one hand, crushed, chopped, minced or garlic releases allicin, an organic sulfur compound, among other things, is also responsible for flavor and characteristic odor of garlic. In addition, a single clove of garlic contains calcium 5 mg, 12 mg of potassium, and more than 100 sulfur compounds, which makes this far superior to any pills or supplements vegetable.
Eating raw garlic on an empty stomach is the best way to maximize your health benefits.
Why is eating garlic with the Empty Stomach good for your health?
# 1 is a potent natural antibiotic.
The active ingredients in garlic make it a powerful antibiotic that successfully prevents and reduces the severity of common diseases such as influenza and the common cold. It is even more effective when consumed before breakfast as bacteria and viruses are exposed directly to its power, weakening its harmful effects.
# 2 reduces blood pressure.
Numerous studies confirm that garlic stabilizes blood pressure in people with hypertension.
No. 3 Relieves inflammation.
Strong anti-inflammatory properties of garlic to effectively relieve pain and inflammation, according to several studies. The anti-inflammatory effect of garlic is often compared with ibuprofen.
# 4 Improving circulation.
In addition to its known antiseptic and antibiotic, garlic is very beneficial for circulation, and because it makes your blood thinner and reduces the risk of blood clots.
# 5 garlic lowers triglycerides and LDL cholesterol.
Numerous studies have confirmed the surprising benefits of taking garlic in relation to heart disease. Garlic has proven very effective in reducing aortic plaque deposits that gather on the walls of the veins of the body, thus reducing the risk of atherosclerosis.
No. 6 is increasing immunity.
Eating a clove of garlic in the morning will improve the function of the immune system and make it less susceptible to infections and bacteria, which is especially important during the winter months.
No. 7 is fighting free radicals.
Garlic is a powerful antioxidant that eliminates free radicals successfully in the body. The accumulation of free radicals, on the other hand, can make a good spot for mutation of cells, the formation of cancer cells ie. Eating raw garlic on an empty stomach significantly reduces the risk of developing cancer.
Caution :. strong stomach acid may reduce the effect of allicin, the active ingredient in garlic compound, so drink a glass of water first to reduce the pH of the stomach slightly
In addition, if you are allergic to garlic, avoid eating raw. If you experience any outbreak of skin, high body temperature, or a headache, stop eating and consult a doctor.