I really believe that when it comes to weight loss, many people around the world long for the quick fix. We are all aware that exercise and a healthy diet are our best bets, but is there any silver bullets? Well, you probably already know that one of the hottest trends in weight loss today is including honey and cinnamon in their daily diet. People use this combination in tea, eating directly, or use as a topping for cereals and other foods.
But here comes the million dollar question – can actually lose weight just by eating honey and cinnamon? Just take a look at the following article and learn more about this! Honey has many healthy properties. Honey is an antimicrobial agent when used topically. This means that can prevent bacterial infection due to its thickness, low pH, and hydrogen peroxide produced by their enzymes. aromatic and flavorful cinnamon is at least as old as recorded history. Like honey, a number of medicinal properties are associated with cinnamon.
Research shows that have antimicrobial – and antiparasitic – effects. It also contains antioxidants, it can help wound healing, and may even lower blood pressure and cholesterol. Also like honey, there is little research to support taking it for weight loss.
Therefore, thou honey and cinnamon weight loss yet? While there is no magic bullet for weight loss, which can be used in conjunction with proper diet and exercise to accelerate the pace of weight loss and help you overcome food cravings faster.
How to use:
is very simple – just mix with 1/2 teaspoon cinnamon Add a cup of hot water with cinnamon, let cool. Add a teaspoon of raw honey, organic to the mixture of cinnamon / water after it has cooled. And do not forget -. Always consult your doctor before starting any weight loss method
Getting a good start to your day is key when you’re trying to lose weight because it sets the tone for how the rest of the day. I start out wrong and are more likely to eat a fattening food at lunch and follow up with what you want for dinner.