Thus, while generally recommend eating your vegetables raw or fermented for most nutrition, carrots may be a case where, as steam, gentle cooking is preferred ,.
cooked carrots to produce 40% more minerals and vitamins, if cooked longer. Many experts say that cooked carrots are very beneficial for people suffering from cancer.
carrot has vitamin A, K, E, B1, B2, B3, B6, C, phosphorus, potassium, folic acid and beta carotene that can prevent and treat cancer
If the carrot is cooked long enough, you can also have other benefits :.
- will protect your vision
A deficiency of vitamin A can cause photoreceptor of the eye to deteriorate, leading to impaired vision. Consuming foods rich in beta-carotene can restore vision, giving truth to the old adage that carrots are good for the eyes .
- also improve liver function and digestion
carrot extract may help protect the liver from toxic effects of environmental chemicals.
- immunity be strengthened
to immune system works well is vital for overall health – which helps our body to identify and combat extraneous viruses, bacteria and other threats
When she. reinforces the immune system, vitamin A (with vitamin D) occupies a place center . It encourages production and activity of white blood cells, which play a very important role in defending the body against disease.
- also improve your skin condition
high levels Carrots’ Vitamin A can help achieve that bright, healthy skin he has always wanted.
Vitamin A is routinely used to treat skin diseases such as acne, eczema, psoriasis, cold sores, wounds, burns and even sunburn. And the rough, dry skin is a common sign that you are not getting enough vitamin A.
- This will reduce the risk of stroke by 40%
carrot extract has been found to be useful for the treatment of cognitive dysfunction and may provide improved memory and cholesterol-lowering benefits. 10
- your body will be cleansed
vitamin A facilitates the liver in flushing toxins from the body. Reduces bile and liver fat. The fiber in carrots helps cleanse the colon and accelerate the movement of waste.
- your blood vessels and heart be preserved
Studies show that diets high in carotenoids are associated with lower risk heart disease . Carrots are not only beta-carotene, but also alpha-carotene and lutein.
Regular consumption of carrots also reduces cholesterol levels because the soluble fiber in carrots bind bile acids.
- he will protect against various cancers
according to American Institute for Cancer Research the antioxidant content beta carotene in carrots is thought to protect cell membranes against oxidative stress and inhibit the growth of cancer cells.
nutrients in carrots are tightly enclosed in sacks of proteins that have to be broken by heat (firing) or (grinding, juicing, proper chewing) mechanical action.
Cook carrots in fat or oil, puree or juice them increases the availability of carotenoids by 600 percent.
fats also help the absorption of carotenoids in the blood 1,000 percent as carotenoids are fat-soluble, so pour a little olive oil on top!
in the storage , keep them in the coldest part of the refrigerator in a sealed bag or plastic wrapped in a paper towel, which should keep them fresh for about two weeks.
Avoid storing them near apples, pears or potatoes, as the ethylene gas release may convert their bitter carrots.