The best way to lose weight is by speeding up the metabolism. There are a lot of natural foods that can help achieve this. However, if you want to speed up your metabolism, you also need to pay attention to the spices that are used.
Scientists at the University of Medical Sciences in Iran, conducted a study. Participants are divided into 2 groups. There were 88
, women who have problems with excess weight.
Over the next three months, women in both groups were eating healthy and eating less than 500 calories a day. The only difference in their diet was the use of spices. The first group consumed 3 grams of cumin every day. cumin 140 grams of yogurt mix and consume every morning on an empty stomach. The second group, moreover, yogurt is consumed without cumin.
The results of the first group are amazing. The first group of women after a period of one month lost 14 pounds more than the second group. They lost 14.64% fat and the second just 4.91% fat.
This is mainly because cumin is high in filosterole, which is able to avoid retention of cholesterol in our body. That is the main reason why cumin can speed up metabolism and make us lose the extra weight.