a number of health experts agree that boost your metabolism is probably the most effective way to burn fat. And there is no better way to do that by including certain foods in your diet. What happens is that some simple, such as spices, ingredients are amazing metabolism boosters. All you have to do is include these in your diet on a regular basis and burn fat without doing anything.
According to a study by researchers at the University of Medical Sciences in Iran, cumin is extremely effective in stimulating fat burning process in the body. The 3-month study included two groups of 44 women, all of whom were overweight. During the investigation, the women were given advice on healthy nutrition and allowed to consume 500 calories a day. The only difference was that one group was also asked to include 3 grams of cumin powder in your diet on a regular daily basis. Women in this group combined with 140 g salt yogurt, while the second group only the same amount of yogurt cumin consumes less.
The results were surprising. Cumin group lost 14 pounds more than the group consuming only yogurt. In addition, the group lost more fat cumin -. 14.64%, compared with the second group, which lost only 4.91% fat
The amazing fat burning properties of cumin are due to filosterole, a compound that can effectively prevent retention cholesterol in the body. The researchers concluded that filosterole is the reason why cumin is so beneficial to increase metabolism into a fat-burning process.