Cooking is quite complicated these days without throwing in these instructions which oils to use, but what you may not know is that many health factors could depend on it and some of the things you know can not be surprised.
Fats and cooking oils you choose could determine things like longevity, susceptibility to certain diseases and health and general welfare, and can certainly be confusing with all the information that contradicts that is out there about fats and oils now. Therefore, fats and oils are a really bad idea and what are really healthy?
The world of oil is very open to us
Part of the reason why the choice of suitable oils is so difficult is that there too many options out there, like many things in our modern world-in-your-fingertips society.
The supermarket aisles are filled with almost any type of oil you can imagine, but what should be cooking with and why? More importantly, how do you know what to avoid and what negative impacts can use these oils for cooking actually have?
The answer to these questions begins with eliminating preconceived notions that you may already have about which oils are healthier. You may think that vegetable oils are healthy option when it is against lard or butter, but is that really the case? What about other types of oil such as corn oil, olive oil, goose fat, sunflower oil and rapeseed oil?
A study in Leicester cuts the Fat
De Montfort University in Leicester experimented with many of these different types of oils, heating to cooking temperature in order to find out what has changed about the molecular structure of fats and how it affects the oxidation of nutritional information.
What they found is that two oils that normally are thought to be healthy oils, could not be used for cooking. Sunflower oil and corn oil both have a lot of polyunsaturated fatty acids and when heated, emit a chemical called an aldehyde, which is dangerous even amounts hour and has been shown to increase the risk of heart disease and Cancer.
Rapeseed oil (cold pressed), olive oil, butter and goose fat were all much healthier than sunflower and corn oil. They produce a lot fewer aldehydes and threaten the health less.
What types of oils you should use
Although most people avoid lard, as it has a reputation as an unhealthy substance reality is a great source of monounsaturated fat, or good class.
Researchers say that if you have a choice between lard and oils that have a lot of polyunsaturated fatty acids, choose lard, because it is much healthier. The scientists involved in the research of De Montfort also recommend trying to avoid frying anything, and when you do use the least amount of oil that can be.
should also try to remove as much oil as possible finished food before eating. The ideal for cooking oil is probably olive oil, since 90 percent of which is made of monounsaturated and saturated fatty acids.