If you need a super healthy food, this is the place for you. We got the cure.
DATES. They solve many health problems such as cholesterol or hypertension and even prevent strokes.
1. IRON COMPLETE
This is useful for people with anemia, children and pregnant women as well. And is 100 g dates and have 0.90 mg of iron. This means that it is equal to 11% of the recommended daily intake. Iron is responsible for hemoglobin and red blood cells so it has a better flow of oxygen to the blood.
2. STOPS AD prevents diarrhea
they have potassium, an essential mineral. This stops diarrhea and relieves the flora and intestines belly and triggers the healthiest bacteria.
3. Less constipation
Not only diarrhea but also relieves constipation. Put the dates in water overnight and in the morning, take the juice to accelerate digestion. It is a gentle and effective laxative.
4. WEIGHT BODY GOOD
They have nutrients that hold excess fat, so eat on an empty stomach. 0 to have cholesterol and lose weight. However, they have sugar, so set a limit.
5. regulated CHOLESTEROL
The LDL cholesterol is cured with dates. Cleaning of blood vessels and stop fat to reach the heart for clots.
6. STRONGER HEART
For better heart health, put the dates soaked in water overnight. In the morning, strain it and remove seeds. The seeds can be mixed and consumed.
7. REGULATION OF BLOOD PRESSURE
dates potassium and sodium are almost 0 so they are healthy for patients with hypertension. Also, dates have 5-6 80mg magnesium. This is a mineral that makes blood vessels spread more and have better blood flow. 370 mg of magnesium, as to the results of studies, otherwise it will reduce the pressure.
8. PREVENTS STROKE
Dates maintain healthy nervous system against shocks. This is because the potassium therein. 400 mg of potassium, decrease the chance of stroke by 40%.