What is consumed early in the morning is very important since having a healthy breakfast can provide many health benefits. Some of these health benefits include :. Detoxify the body, improve digestion, cleaning the intestines, improving skin health, and general strengthening of the body
In this article we propose one of the healthiest breakfast choices that help in the process of fat burning and help shed those extra 3-5 pounds. Moreover, this breakfast will encourage the work of its sluggish bowels and relieve constipation problems. This will result in less belly fat, healthy looking and strong hair and nails. It sounds amazing, right?
Healthy breakfast (Recipe)
- 1 teaspoon milled / ground flaxseed
- 2 tablespoons of oatmeal
- 10 oz / 300 ml kefir (or low-fat yogurt)
- a couple of prunes
- some cocoa
should prepare this breakfast at night and eat the next morning.
Place the prunes in a bowl and pour 3.3 Oz or 100 ml of boiling water over them. Cover and let cool for at least 5-10 minutes.
Then add oatmeal, ground or ground flaxseed and cocoa to another container. Pour kefir or yogurt over them and stir well.
Once they cooled plums, cut into small pieces or mix and add to the bowl with the remaining ingredients. Mix well and refrigerate.
Consume this very healthy breakfast the next morning. Because of its better digestion, you may feel a little ‘awkward’ on her stomach on the first day of consumption, however, will disappear very quickly.
have this incredible breakfast regularly and will soon experience an amazing improvement.
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