Medical experts say that constipation can be caused by many things, such as : lack of exercise, excessive stress, age, medications, certain vitamins, fiber and water is not enough, and many other things that can cause. But it can also be a side effect of another disease, in which case you should consult your doctor and treat this condition in order to solve this problem. So when we were surprised to say that every person has a problem with the irregular 10th bowel movement. Well, if you are one of those people – then you should read the following article. Why – it’s easy to answer! Because in this article we will show how to make the best and most effective laxative (natural).
Note: You should know that this laxative amazing natural also known as Jam hospital because it has proven effective for the most serious of constipation and even doctors prescribe it as medicine cases. And, best of this homemade recipe is that it is very simple and easy to do – and it works very well. You will be amazed by the results. Just follow the simple instructions. Here’s what to do:
You will need the following ingredients:
- 150 g of dates
- 150 grams of prunes
- 5 cups of boiling water
This is what needs to be done – first instead, it is necessary to cut the dates and prunes into small pieces and add to boiling water. Then, it is necessary to cook until the mixture thickens. You should get 20 (1 Tbsp.) Servings of each. This mixture is useful and beneficial for people of all ages. You can consume as adding it to your morning breakfast, either a glass of yogurt, a bowl of cereal or whatever you prefer.
And, here comes the million dollar question – how this works? Well, that’s easy to answer – because plums are loaded with fiber and have high amounts of sorbitol, a natural sugar that loosens stool. This facilitates constipation in a short period of time . But if you do not like this recipe, you can add dried plums water and left overnight to drink in the morning. This will help produce a bowel movement in the morning loosening the stool. Experts say that soluble fiber allows more water to remain in the stool, so the softer, larger, and therefore easier to pass waste through your intestines.
Note: and do not forget! You should be very careful not to ignore any symptoms or warning sign! If you experience abdominal pain or blood in the stool – then you should consult your doctor immediately! And if you suffer from this health problem, you should make some changes in lifestyle – eating healthy foods (fruits and vegetables), drink plenty of water, avoid alcohol, sleeping more, etc. We really hope you find this useful and do not forget to share with your friends and family. Thank you.