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This is how your brain physically changes when you consume whole turmeric

Turmeric is often regarded as a kind of spice ‘miracle’, backed by the more than 600 confirmed experimentally health benefits has shown. This is attributed largely to curcumin as the main source of this, but did you know all turmeric could actually help the regeneration of the brain? And it’s not just curcumin as you might expect!

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Aromatic-turmerone is a fat-soluble component of turmeric that has been studied by the Germans for their effects on neural stem cell researchers. What they found was that neural stem cells (NSCs) increased in number by 80% when exposed to ar-turmerone, indicating it was a healing effect happening. When used in rats, new healthy brain cells in the subventricular zone and hippocampus are formed, where new neurons are produced. They also noted an increase in size in both areas.

Meanwhile, ar-turmerone is a powerful regenerator that can help in the regeneration of neural brain stem cells, and may eventually lead to help degenerative diseases such as stroke or Alzheimer’s disease. The main attraction of ar-turmerone in the brain is that instead of promoting the proliferation of stem cells, which also differentiates the cells into neurons, which is an important goal of regenerative medicine mother.

Curcumin, on the other hand, has also been used in the brain and have been found to improve the overall memory of Alzheimer’s patients.

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So what does this mean?

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Many people think that the use of a turmeric extract alone is enough to reap the benefits, but the use of whole turmeric offers a wide range of therapeutic compounds that could lose. For example, for inflammation of the colon or polyps, it is best to use on a whole plant extract excerpt because probabilities can be absorbed by the small intestine before even reaching the large intestine where it is most needed.

The effects of the brain using ar-turmerone are still relatively unknown, but this new study shows that there is definitely a regenerative factor embedded inside. So go ahead, add a pinch of curry in your smoothie or the next time and you’ll thank yourself for it in the future!

healing plants often are composed of hundreds of beneficial compounds, so it is incorrect to assume that one in particular is responsible for all healing powers. Although found curcumin and ar-turmerone have substantial positive benefits in the body and mind, turmeric as a whole will reap the greatest benefits.

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