Retention water is the main cause of weight gain. If you can not lose weight, which is probably the cause. The main symptoms are feeling bloated and swollen.
Water retention (edema), may be caused by the aggregation of additional fluid into the circulatory system and the area between cells. Swelling of the face, hands, ankles, legs and feet are the main signs that you are suffering from the issue. It can happen to anyone, but pregnant women are especially at risk. It can be prevented by consuming foods rich in potassium.
Research at the University of Maryland Medical Center found that the main causes of water retention are pregnancy, menopause, hormonal changes and reaction the body to the wet weather.
These are all causes of Water Retention:
- Food allergies;
- Nutritional deficiencies;
- liver disorder;
- The lack of protein;
- poor kidney function;
- Inadequate intake of certain vitamins;
- Smoking dust;
- Fast Food
As we age, our body does not digest food properly, because the stomach does not produce both acid. So a lot of undigested food that can damage the stomach and intestines, causing irritation and inflammation of the bowel wall. It becomes finer and leakage, allowing parts of undigested food in contact with the blood. The immune system reacts by antibiotics source, which can cause allergy symptoms such as water retention. Foods that are causing this are eggs and dairy products. At this point, weight loss is as simple as removing these foods, but this does not eliminate the problem of water retention.
Tips on how to get rid of water retention
Everyone thinks that non-potable water is the solution to this problem – but it is exactly the opposite. Drinking less water means dehydration, and if the body is held on its fluids, as with fat. So the best advice is to drink water throughout the day. It can be combined with a little lemon or orange to alleviate the disorder.
The body needs 2-2.5 g of sodium every day to work properly. But consumption of salty fried fast food as fires containing sodium can cause water retention. Keep sodium in the normal range of everyday, but replace sodium foods with ginger, garlic and fresh vegetables.
The sweat is salty because sodium ions are mixed with water in our body. Sweating means that the body is healthy, and you should drink water throughout the day. That way the sweat is salt water, indicating that it is free of sodium, and lost some of the liquid swelling.
Fiber has cleaning properties like water, cleansing the intestinal tract and colon and remove excess liquid. You can consume fresh vegetables and fruits that are rich in antioxidants and fiber, as they can help in water retention and cancer.
Fish is the main food to be included in your diet. It is rich in omega-3 essential fatty acids for the body. You need to consume tuna, salmon and linen twice a week.
Water retention is reduced by eating melons and citrus. They are rich in potassium which balances sodium levels. You can add to your diet as a fruit salad.
grains and nuts
When buffer feel, you need to eat grains. They have vitamin B6, a nutrient associated with PMS relief. You should avoid grains rich in sodium and salted nuts. The fiber is also present in grains and nuts are high in fat.
The kidney filters the water, sodium and potassium to produce urine, and the low amount of these is returned to the blood to keep levels under control. Diuretics increase urine output – that way help water retention. They also regulate blood pressure, treatment of congestive heart failure and liver disease. However, prolonged use can cause dehydration leading to kidney damage and imbalance of sodium and potassium levels. The imbalance in electrolyte levels can be fatal.
List of foods with diuretic properties:
- The caffeine-rich tea and coffee
- corn silk
Our advice is to have a diet made of 15% for cereals and 80%, vegetables, fruits, fish, seeds and soybeans.
What to avoid?
Remove the processing and packaging of food from your diet to limit intake of salt a day, if you want to avoid water retention. Instead of salt, eat fresh foods above to maintain metabolism and healthy body
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