Many people constantly try different types of diet in the fight to lose weight.
However, different diets work for different individuals, and find the eating plan that works for you is no easy task and time-consuming. His personality is determined significantly by their gestures, daily routines, habits and facial expressions. This is also the case with the blood type.
Therefore, Dr. Peter J. D’Adamo created a guide Blood Type Diet based on blood type and personality of a person. He explains: “When we talk about diet, are not necessarily a plan weight loss talking, that’s an added benefit to follow this plan are talking about diet actually in the more traditional sense, that is. , a way of eating. “
Read on to learn more about this interesting concept:
People Blood Type A “encourage, rhythmic, harmonious life surrounded structured in a positive and supportive community.” Dr. D’Adamo says that a vegetarian diet is perfect for them, and switch meat to vegetables will lead to significant weight loss.
Moreover, he believes they should eat pure, organic and fresh diets. “I can not emphasize enough how important this adjustment in diet may be for sensitive immune system type A. With this diet you can supercharge your immune system and cause short circuits in the development of diseases that threaten life.”
According to him, people with blood types B “carry the genetic potential for great malleability and the ability to thrive under changing conditions.” They are more prone to an imbalance, as they produce more cortisol due to stress.
The guide suggests that these people gain weight due to consumption of food that influence the metabolic process, including wheat, peanuts, chicken, tomatoes, corn, buckwheat, lentils and sesame seeds.
Dr. D’Adamo encourages these individuals to replace the chicken with lamb, rabbit, goat, lamb or venison, dairy products and lower fat and green vegetables.
AB type according to the guide, has low stomach acid, but an adaptation to meat, so they do not have sufficient amounts of acid to metabolize meat, which is stored as body fat.
These digestive problems will be solved with eating smaller meals but more frequent. This group should also avoid alcohol and caffeine, especially in stressful situations, and consume foods like dairy, green vegetables, tofu, fish and seafood. It also suggests: “Avoid all smoked or cured meats These foods can cause stomach cancer in people with low levels of stomach acid.”.
Furthermore, operating system type have higher stomach acid levels, so they are better in the digestion of foods rich in fat and protein. Therefore, they can freely eat meat, but should avoid simple carbohydrates, especially grains, since they are easily converted into fat and triglyceride.
Dr. D’Adamo believes these people should consume lean, organic meat, fruits, vegetables, and stay away from alcohol, caffeine, dairy products and wheat.
In the following video additional information on this diet regime is provided, which will be significantly useful for you: