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This is How to Burn 12 Pounds in Just a Week With This Weird Egg Diet

Here is one of our most popular and effective diets! Lose weight fast and easy – is the chemical basis, not quantity. This rare egg diet is intended for rapid weight loss. deprives the body of nutrition for a long time so it is not recommended for weight loss over time.

Because they are rich in protein and nutrients, eggs are very healthy. It will provide the body of most nutrients and vitamins by eating eggs. It does not look much food to look at this diet. By following this diet of eggs, you lose 12 pounds after seven days.

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Diet Plan

7-Day

Day 1
  • Breakfast: A glass of milk (low fat), 2 boiled eggs, 2 oranges
  • Lunch: 6 ounces of boiled chicken (skinless), a cup of yogurt
  • An orange and boiled egg, 5 ounces of boiled chicken
Day 2
  • Breakfast: a lemon squeezed with a cup of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 5 ounces of grilled fish
  • Dinner: 3 boiled eggs
Day 3
  • Breakfast: freshly squeezed lemon in a glass of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 6 ounces of cooked beef
  • Dinner: 3 boiled eggs
Day 4
  • Breakfast: Onion and dill, parsley scrambled eggs with 3
  • Lunch: salad with 5 ounces of cooked chicken
  • Dinner: 2 boiled eggs, 1 orange
Day 5
  • Breakfast: 1 tablespoon of sour cream, 2 boiled eggs, 2 carrots
  • lunch: a glass of freshly squeezed orange juice, 2 carrots
  • Dinner: 1 egg, 3 ounces of fish (boiled)
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Day 6
  • Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of yogurt (low-fat)
  • lunch: 2 grapefruits, 2 boiled eggs
  • Dinner: a cup of water
Day 7
  • Breakfast: ½ grapefruit, 2 eggs
  • Lunch: 1 orange, 6 ounces of beef
  • Dinner: a cup of water

As mentioned above, must stick to the diet for only 7 days. To maximize weight loss you must also consume large amounts of water.

You can start eating normally after these 7 days. In order to avoid shocking the body with food, consume a lot of boiled eggs in the early days.

must strictly follow the rules given, get rid of unwanted pounds and love your body like never before!

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