Do you know what your ideal weight is? You probably have a number in mind, but that does not necessarily mean that this number is correct. If you want to stay healthy you need to maintain a healthy weight, nothing more, nothing less. And the best way to determine this ideal healthy weight is to calculate your BMI by using a BMI calculator or simply look at the table below.
However, it should be noted that the table height / weight for men and women only for adults is created, it is not suitable for children under 18 years old
What is the Body Mass Index (BMI)?
The determination of the amount you should weigh is not as simple as looking at a graph of weight and height, but it also depends on the amount of bone, muscle and fat in your body composition. The most important thing to consider is the amount of fat in your body and index calculation is the perfect way to discover the percentage of fat your body is made up. It may not be the perfect measure but gives a good estimate. If your BMI is above 24.9 could be overweight.