Walking is one of the easiest and safest exercises I’ve known so far. Without even touching the heavy types of equipment in the gym, you can lose a pound of weight in a week. Is not it amazing?
Change walking routine and make it more exciting. Ask your friends to participate. Change the track. These small little things will help you not to get bored of walking.
Without going on a diet and spend hours in the gym, walking can help you a lot in losing unwanted weight. Have a look at it!
Want to lose weight without gymming?
lose weight by walking properly.
Walking place and body weight play an important role in weight loss. If you are walking at a speed of 4 miles per hour, you’ll lose 400 calories.
A pedometer can help with weight loss.
A pedometer helps control weight effectively and in a better way. Just run around the hip area and it will help in recording the number of steps you take.
How many steps do you need to walk to lose weight?
One mile = 2000 steps and calories burned 100
1 pound = 3500 calories
The loss of 1 pound in a week = 500 calories / day
walk 10,000 steps to lose 1 pound of weight!
This should be your walking style.
Keep your eyes 100 feet forward, tighten the abdomen, keep your head up and tighten the buttocks. This should be your style of walking if you are doing to walking for exercise.
This is where comes in pedometer game!
How often should walk?
When you just started, be sure to walk 15-20 minutes a day three days a week. You can gradually increase to 30-60 minutes per day.
Make sure you visit your doctor before you start doing walking for exercise. consult to see if they are fit for it or not.