Water represents two-thirds of their body weight. Almost every major system in your body depends on water that makes it the most important for the proper function of the body chemical component. On the one hand, water removes toxins from the body, carries nutrients to cells, thus maintaining their health and integrity, and provides a moist environment for the soft tissues.
Every day you lose water through movements breathing, sweating, urine and stool. If the water is not replenished regularly, it could lead to dehydration, a condition where the body can not perform normal functions because there is not enough water. Even mild dehydration can leave you feeling tired and energy.
How do you know that you are getting enough water
His urine color and smell normally you can tell if you are dehydrated or not. If your urine is clear or very light yellow and has little odor, you are well hydrated. If, however, the urine is darker and aromatic, then you are probably dehydrated. Note that dietary supplements or medications that can affect the color of urine.
Water Loss and Weight
According to a recent study, drink 2 cups of water before meals can increase the results of weight loss five pounds additional and help maintain weight loss. Also, drinking the right amount of water every day, in fact, you can increase your metabolic rate and help control overeating when the body confuses thirst and hunger.
However, most people are unaware of the importance of drinking enough water every day and how this can influence both your health and your weight loss efforts.
How much water is enough
There are several factors that determine the exact amount of water you need each day and these include sex, activity level and health general. In general, women need about nine 8-ounce glasses of fluids a day, while men need 13 8-ounce glasses. While all beverages make up fluid intake, water is your best choice, because it is unlike regular sodas and calorie-free sweetened teas.
Last but not least, it is not only the amount of water you drink every day, but when drinking. According to Dr. Melina Jampolis, physician nutrition specialist based in San Francisco, drink two glasses of water half an hour before meals will not only help you lose calories, but also improve your digestion. As water will feel a little less hungry, you will end up consuming fewer calories 75-90 at the end of your meal. By doing this three times a day before breakfast, lunch and dinner you will save 225-270 calories from your daily diet.
The table below will help you figure out how much water you need to drink a day in order to support the proper body function and increase weight loss results according to their body weight.
How can you maximize your daily water intake
- bring a bottle of sports with you and refill occasionally.
- Keep a glass of water at your desk at work.
- Still another glass on your nightstand if you wake up in the morning dehydrated.
- Change a glass of soda or a cup of coffee for a glass of water.
- drink small amounts of water throughout the day instead of 6 glasses at the same time.