Occasionally, we all get headaches. However, before taking any medication for pain elimination, drink plenty of water and eating a banana. However, depending on the type of headache, the trick water and bananas can not avoid.


A headache can be caused by dehydration or fatigue, but can also be a sign of a more serious disease. First, it is important to recognize the symptoms and make sure that there is something more serious. There are 4 types of headaches and they are the most common. Recognizing your type of headache can allow you treat it properly. Painkillers can help solve the problem only temporarily, so there are some natural ways to relieve pain.

sinus headache

This type of headache occurs when a sinus becomes inflamed and can cause pain. These headaches are caused by an infection and usually happen at the same time with fever, pressure around the eyes, cheeks and forehead.

This headache should be treated by drinking plenty of fluids to hydrate your body. Hot water can be used to help open the sinuses and reduce inflammation. Vitamin C is rich in antioxidants and can help the body fight infections. This means you need to eat a couple of oranges, drink some green tea lemon or eat other foods rich in vitamin C. In addition, you can try a cold and hot compress, hot soup and some fresh ginger, which has anti -inflamatorias and pain killing properties.

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cluster headache

This type of headache usually occurs in one eye, and affects more men than women. It is a recurring headache that can happen in a group or a cycle. It can appear suddenly and cause severe pain on one side of the head. In addition, you may experience watery eyes and nasal congestion or runny nose. The cause is unknown but occurs when a nerve pathway is activated in the brain stem.


ingredient capsaicin cream is cayenne pepper. Apply a small amount of the cream into your nostril where they are experiencing pain. You can help stop nerve pain signals.


Migraines are most common between the ages of 25-55, but can be experienced regardless of age. Migraines are severe headaches that. It is a set of neurological symptoms. It includes a recurring severe and intense throbbing pain on one side of the head, along with other symptoms that can include visual disturbances, nausea, vomiting, dizziness, sensitivity to sound, light, touch and smell, tingling or numbness face. Migraines tend to radiate from the top of the face down.

People with migraines can be helped with vitamin B12 (riboflavin), including fatty acids, magnesium and omega-3 fatty acids. Add enough of these to your diet on a daily basis to prevent migraine attacks. Surprisingly, aerobic exercise can prevent migraine headaches, and this daily exercise can be used as a substitute for medication.

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This is the most common type of headache. It feels like a constant pain or pressure around the head, especially at the temples or the back of the head and neck. It may feel like a pain that radiates below and above the eyes. This type of headache is not as bad as migraine, so no cause nausea or vomiting. According to experts, tension headaches can be caused by the contraction of the muscles of the neck and scalp, which can result from stress.

Prepare ginger tea to reduce inflammation. Also, add peppermint oil to the hairline to create a feeling of freshness and relax the muscles of the head and neck. The combination of these two natural remedies to eliminate the pain of this headache.

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