consumption containing citrus fruit is highly recommended for people struggling with overweight since these fruits are rich in vitamins and antioxidants that promote healthy weight loss. Lemonade diet has been used for weight loss over 5 decades by people who want to stay fit and healthy people who want to lose weight without losing the crucial elements of the diet, such as vitamins, etc.
lemonade detoxification is not only used for weight loss, but for the introduction of vitamins in the body so that a person can stay healthy and fit. Moreover, this strange lemon diet, but very useful is easy to follow. You will need to drink a mixture of lemon juice and water a day on an empty stomach, after waking up in the morning. This diet detoxifies the body and help you lose unwanted weight.
Follow these instructions:
1 st day- 1 lemon mixed with 1 cup of water
2 nd day-2 lemons mixed with 2 cups of water
3 rd day 3 mixed with 3 cups water Lemons
4 ap day-4 mixed with 4 cups of water Lemons
5 ap day-5 lemons mixed with 5 cups water
6 ap dia-6 lemons mixed with 6 cups water
7 ap day-3 mixed with 10 cups water Lemons
8 ap day- 6 lemons mixed with 6 cups water
9 ap day-5 lemons mixed with 5 cups water
10 ap day-4 mixed with 4 cups of water Lemons
11 ap day-3 mixed with 3 cups water Lemons
12 ap day-2 mixed with 2 cups of water Lemons
13 ap day-1 lemon mixed with a cup of water
14 ap day-3 cups water mixed with 10 Lemons
The mixture of lemon juice to the water must be consumed all at once. However, if you experience difficulty drinking all at once, you can drink as much as possible, and leave the rest for later. However, be sure to drink the remaining mixture an hour before breakfast.
is important to know that:
People who have gastrointestinal problems should avoid this diet.