Turmeric has become very popular in recent years.
Curcumin is even more popular than turmeric. It is the yellow pigment contained in turmeric which is responsible for most of the medicinal benefits.
In a study summaries of the National Library of the MEDLINE database Medicine call, you can see more than 600 potential health properties of turmeric, and its main ingredient – curcumin
While everywhere you can see that experts recommend turmeric in your diet to improve your overall health, there are several things to consider.
key nutrient turmeric is not easy to absorb
Curcumin is the active ingredient has to absorb turmeric itself. But the difficult absorption is a big problem.
Many animal and clinical studies found that concentrations of curcumin in the blood plasma, urine and peripheral tissues, if detectable at all, are significantly lower without the size of the dose . low absorption rate is not what you want when consuming this food because it will not get the required health benefits.
AS skyrocket bioavailability of turmeric?
There are some easy kitchen solutions that can be used to improve the bioavailability of turmeric.
1. Mix with BLACK PEPPER
Black pepper is a potent medicine and a strong adjuvant turmeric.
“If people consume a lot of curcumin turmeric, in just one hour there will be a small bump in the level in your bloodstream. We can not notice a significant increase from our liver is working hard to remove it. But what will happen if the process is suppressed by consuming a quarter of the penalty teaspoon black pepper? in this case you will notice curcumin levels soar. it is the same amount of curcumin, but the bioavailability is increased by 2,000%. Even just a small amount of pepper 1/20 of a teaspoon levels improve significantly. the common ingredient in curry powder along with turmeric is the black pepper.
one study concluded :. the effects of piperine on the pharmacokinetics of curcumin in animals and humans showed that when the pipe was coadministered with curcumin and given to humans the bioavailability of curcumin have increased by 2000%
2. ADD a healthy fat to turmeric
Knowing that turmeric is fat soluble, it must be combined with the fat in order to get all the benefits Health.
When combined with healthy fats, such as coconut, butter or olive oil, curcumin can be absorbed directly into the bloodstream through the lymphatic system therefore partly bypassing the liver.
This is vital because curcumin is not exposed to metabolic enzymes and remains in free form, it stays in the body longer.
3. Heat increases BIOAVALIBILITY turmeric
“The strong substance in turmeric is curcumin, which, unfortunately, is not easily absorbed by the body without help. But the pan and some hot water can be very helpful, “says Dr. Sukumar.
“I’m adding turmeric in all sauteing, only ¼ tsp. But you do not have to use sparingly, however, use it in larger amounts.”
“The best way to eat it is to add it in your cooking very significantly. If you have any saute at home, simply add in. Once you add turmeric in hot oil, it becomes completely bioavailable for you “
in order to optimize the effectiveness of turmeric you should always do the following three things:.
- Heat turmeric and activated.
- Increases absorption of 2.000% turmeric mixed with freshly ground black pepper.
The University of Maryland Medical Center recommends the following doses:
- root cut: 1.5-3 grams per day
- The dried root, powder :. 1-3 grams per day