Turning all night, staring at the ceiling, think about your life and observes the sun is rising, it is likely that this is insomnia. Different things can cause insomnia, such as problems at work, stress, anxiety, depression, etc. Because of all these factors, you can not rest your brain, which is active all the time, and as a result can not sleep.
In addition to the above factors that leave you a good night’s sleep, medical experts say that certain medications can also cause insomnia include: antihistamines, pain relievers, medications for heart and blood pressure medications. For example, some of them make drowsiness, but in severe cases, it can also cause stomach problems. As a result, you have to spend half the night in the bathroom and you will not be able to rest. The worst thing is that we can not function properly without a good night’s sleep, because we need at least 8 hours of sleep in order to recharge the batteries. Sleep also is very important for our health overall effectiveness, for our body, mind and all vital functions in the body. In order to finish our daily tasks without problems and be more productive, we need to get more sleep.
Since ancient times, people have been using lime, verbena and valerian to treat insomnia. However, in this article we will show a new single ingredient that will help you sleep better and treat your insomnia problem forever. All you have to do is eat pumpkin seeds before going to bed and sleep like a baby.
study conducted recently been discovered that pumpkin seeds are very effective when it is insomnia, and containing 578 mg of tryptophan per 100 grams. It is worth mentioning that tryptophan is an amino acid that helps release serotonin, a substance that inhibits the sadness and anger, and therfore helps you sleep better. The best part of these seeds is that they are more effective than drugs and can not cause addiction or any other side effects.
Here is the recipe for this incredible home remedy to help cure insomnia and help you sleep better. It is very simple to prepare, just be sure to follow the instructions correctly.
- 1 cup pumpkin seeds
- 1 serving of mashed (can be potato, apple or pumpkin)
First, roasted pumpkin seeds for several minutes in order to enhance its flavor. Then, ground and mixed with mashed potatoes. Once prepared, eat this mixture before bedtime. Note:.
Other natural remedies for insomnia:
Although this remedy is excellent, you can not be used every night, so here is a list of several other natural remedies can also be used to treat insomnia:
Kiwi -. In order to get the full benefit, eat dessert at dinner or mix it with honey
Lechuga – all you have to do is boil lettuce leaves and make a tea with it. Store in the refrigerator and drink whenever you can not fall alseep.
Pink Himalayan salt He easily prepared, you just have to make a combination with a tablespoon of honey and a hint of pink Himalayan salt and eat an hour before bedtime. It will help you sleep better.
The This ingredients is all they need to combat insomnia and sleep through the night without any problems! appeared for the first time in healthy lifestyles 365 .