are having problems with weight loss, then you probably want to learn about leptin , an important molecule that is likely responsible. It is a hormone secreted by fat cells, the main job is to balance the body weight and energy. It works in two ways :. The first signal to the brain when to stop eating, and the second by stimulating fat to burn energy
Indeed, the more fat you have, the more leptin your body will release into the bloodstream . But that’s only if leptin is functioning properly. And unfortunately, most overweight people have developed what is called leptin resistance.
What is the leptin resistance? – And how is it possible
The body can actually lose sensitivity to leptin if their levels remain high for a long period of time. The brain no longer responds to signals votes to stop eating or speed up metabolism.
When this happens, it is even harder to lose weight and maintain a proper metabolism and healthy level. People with leptin resistance also tend to pack in excessive belly fat and the experience increased inflammation -. Which increases the risk of several chronic diseases
Crash diets can also cause this condition. Often, people who want to lose weight make the mistake of drastically reduce your calorie intake. In this way, the body goes into starvation mode, and low levels of leptin tells the brain needs food. In other words, the body gets fat
This is why these diets rarely work – and in fact tend to derail weight loss efforts.. leptin resistance can also be caused by eating processed foods, including:
- Excessively fatty foods
- Foods high in sugar
- The refined carbohydrates
- corn syrup high fructose