Weight loss can be a real challenge for some people. There are times when it seems that even the strict diet plan and workout regimen more diligent can not give you the results desired weight loss.
Health experts have shed some light on the matter. It turns out that a hormone called leptin, may actually be the answer to why you can not lose weight. Leptin is released by cells and is responsible for balance energy levels and body weight. To be more specific, which crosses the blood-brain barrier and binds to receptors on the appetite center in the brain, where it tells the brain how much food the body needs.
Another thing leptin does is stimulate the activity of the sympathetic nervous system and stimulating the fat burning process in tissues. However, the problem occurs when the body becomes resistant to leptin.
Generally, this happens when leptin in the blood does not reach its destination – the center that controls appetite in the brain. Or, when this hormone receptor binds stop sending signals to cells to respond to leptin. Most often, this occurs in obese and overweight people.
The thing is, if leptin levels remain high for a long time, the person becomes resistant to it. The end result is that the brain does not receive leptin signals sent to speed up metabolism and stop eating.
The most common symptoms of leptin resistance are:
- Weight gain
- uncontrollable anxiety
- Stress eating
- eating late at night
- Increased blood pressure
- Difficulty falling or staying asleep
- inability to lose weight
- sugar cravings
- increased triglycerides
- frequent anxiety
- lack of motivation
- urge to eat shortly after meals
- fatigue, especially after eating
the first step you should take to reverse insulin and leptin resistance is to cut these foods from your diet:
- high-fat diet
- corn syrup
the next step is to increase intake monounsaturated organic and whole foods, soluble fiber and protein, healthy fats high quality, both saturated and – avocado, coconut and coconut oil, nuts, butter and animal fats including animal-based omega-3 fats, such as oil krill.
It is also important to stay away from carbohydrates grains and processed foods. And reducing your carbohydrate intake will significantly reduce your triglyceride levels.
After a regular workout routine is also very beneficial to restore balance to the body and reverse leptin resistance.
Last but not least, the lack of sleep can also contribute to leptin resistance. Therefore, be sure to get a good night’s sleep on a regular basis.
However, to maintain hormonal balance in check is vital for the loss of long-term healthy weight.