apple cider vinegar is the best natural treatment for excess weight. Apart from promoting weight loss, which increases metabolism and improves immunity. Best of all, it is completely natural and very beneficial to health.
Organic apples are best suited for this recipe, which is the most consumed unfiltered and unpasteurized.
The preparation is quite simple and effective time.
There are some methods of preparing homemade apple cider vinegar. You can use either the whole fruit or meat you can eat and use the leftovers including the skin and seeds.
The second method is faster than the first, as it takes only two months to get your cider vinegar homemade apple. To do this, a large glass jar, leftover apple and a thick gauze is needed.
First, let leftover apple out until they get brown. Then you put them in a jar and fill it with water. As you can add a little leftover apple in the next few days, it is best to leave some space in the jar. Cover with cheesecloth and leave in a warm, dark place.
Within a few days you will see that the contents of the jar becomes thicker and a greyish layer ie forms of fungi on the surface. When you see this, do not add more apple leftovers. Let the mixture stand for a month (or more) to ferment. After a month, you can start testing the vinegar. Try it in order to ensure that it is strong enough for you. If so, remove the fungus, casting the mixture and pour into sterilized bottles vinegar.
Do not worry if vinegar is murky, as there will be some apple sediments. If you do not like this, strain through thick gauze.
The method includes whole fruits to make vinegar is almost the same. First, cut the apples, put them in a jar, then pour a little water and left covered with gauze in a dark, warm place. However, this method takes about 6 months. The fungus appears also be used as a compress in the treatment of various inflammations.
After 6 months, strain and pour the liquid into a large jar and leave for another 4-6 weeks covered with gauze. After it is ready for use.
dilute 2-3 teaspoons each morning. ACV in a glass of water. Drinking on an empty stomach. You can also add 1-2 teaspoons. honey to improve the taste.
A number of factors contribute to weight loss success, such as diet, physical activity and last but not least, the genetics. No matter what contributes most to their excess weight, stroke stimulate the breakdown of fat. On average, you can lose five pounds a month and ten pounds within one year if you stick to this diet regimen.