If you feel that your current diet is not giving your body it needs for optimum performance, it is time that introduced something new. This simple drink three ingredients can do more for your health than most foods consumed daily. It is especially beneficial for cleansing your body of toxins. It also increases your metabolism in fat burning mode and helps your body burn excess fat more easily. It is also recommended for diets
- celery root 400g
- 1kg lemons
- grate the celery root and add it to 2l of water.
- Grate a little lemon peel in the water too.
- Cook for 20 minutes, then let cool for 5-6 hours.
- squeeze the juice from the lemons and add 1kg water infused celery.
- Strain the liquid and store in a glass bottle.
- this drink before meals 3 times a day.
- drink about 100 ml at a time. Optionally, it can be diluted with water.
- For a longer shelf life, keep refrigerated.
celery or celery root is a root vegetable with a wide range of health benefits. On the one hand, it is rich in fiber, potassium, magnesium and vitamin B6, which makes it very suitable for any weight loss program because it is low in calories but rich in essential nutrients. It also contains certain phytochemicals called phthalides, which can successfully reduce high blood pressure and related problems.
lemon, on the other hand, is rich in flavonoids, which have strong antioxidant properties that fight cancer. The many medicinal properties of this citrus come from many nutrients containing including vitamin C, vitamin B6, vitamin A, vitamin E, folic acid, thiamine niacin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc , phosphorus and protein. A number of studies have confirmed that lemon can prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, along with improving your skin, hair, teeth and health.