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This Healthy Smoothie Is So Powerful That Removes Up To 4 kg In a Week

There are too many resources underbelly but none like flaxseed. Flaxseed is excellent to completely clean the intestines without affecting the intestinal microflora. When the intestines are not clean can have serious health consequences, among which we can mention the constant constipation, metabolism problems, irregularities in weight, kidney problems, skin problems and many others.

papaya

For all these reasons, it is important to clean the colon and stay healthy. And all this is possible thanks to flaxseed, according to studies consume 1 to 3 tablespoons flaxseed meal for 3 weeks completely clean the intestines, and most importantly without affecting the intestinal microflora.

breakfast smoothie to clean the intestines and lose weight quickly

consume the next batter at breakfast, remember that this smoothie is very powerful and can only be consumed for 3 weeks, and the notes below.

Ingredients

  • 100 ml of plain yogurt
  • flaxseed meal
  • Some water
  • half a banana or some papaya (optional)

vegans can substitute yogurt kefir rice milk.

If you do not have flaxseed meal, you can buy flax seeds and grind them at home. Remember that once consumed ground the same day, as they tend to have a bitter taste when stored

How to consume this recipe :.

week 1

This week will eat in the morning, a spoonful of flaxseed flour mixed with yogurt or kefir, if you prefer, add a little water and mix.

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Week 2

This week’ll the dose to 2 tablespoons of flaxseed flour mixed with yogurt or kefir, if you prefer, add a little water and Mix. kefir, add a little water and mix.

is very important to consume plenty of water, and much better if water is consumed with natural bee honey. You can make a liter of water by adding 2 tablespoons honey and 2 liters consumed throughout the day. The recommended amount of water a day to carry out this treatment dose amount is at least 2 liters of water a day.

Shake for lunch and dinner to lose weight quickly

this is a smoothie that should take an hour before lunch and use it as your dinner during these three weeks, preferably 3 to 4 hours before bedtime (do not worry because it will keep you satisfied for long)

ingredients

  • 12 grams chia seeds
  • 1 ½ cups skim milk or almond milk
  • Some of papaya

vegans can substitute milk with milk soy. , let stand for 30 minutes. After 30 minutes after you can take this shake

Notes :.

  • Consume this smoothie 1 or 2 hour before the meal
  • Drink one shake as replacing your dinner

in short your day should be something like this:

  • Breakfast 8:00 am: flaxseed shake
  • Refreshments 11:30 am: I shake my chia seeds
  • food from 12:30 to 1:30 pm: A healthy and moderate food
  • 4 sodas: 00 pm: 10 units of walnuts or almonds
  • 8:00 pm Dinner: Knocked chia seeds
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after 3 weeks storekeepers two totally clean and healthy points and have eliminated those pounds so wished.

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